Phone no: +91-941-031-3114 or email us: info@7chakrasyogaschool.com

ENQUIRY

500 Hour Yoga Teacher Training in Rishikesh

500 Hour Yoga Teacher Training In Rishikesh is perfect for you if yoga is your soulful need or you want to be the master in yoga and you are searching for an Advanced Yoga Practice with professional gurus.

500 Hour Yoga Teacher Training - Overview

Devote yourself to a professional 500 hour yoga teacher training in Rishikesh and become a skilled and knowledgeable Yoga Teacher. 7 Chakras Yoga School in Rishikesh is the most reputed institute for its best yoga courses, which is recognized throughout the globe. Our exclusive Yoga Teacher Training Course in Rishikesh will help you acquire in-depth knowledge of different asanas, meditation techniques and much more.

Those who have a keen interest in yoga and want to be a trained teacher can opt for our 500 Hr Yoga Teacher Training Course in Rishikesh. We are the best training institute in Rishikesh that offers you comprehensive study of the theory and practice of yoga, so that once you complete our course, you will be able to become an expert yoga teacher.

Become a Certified Registred Yoga Teacher - 500

Life is too short to let your dreams go unfulfilled. Grab the opportunity and make your dream really bright! Join the 500-Hour Yoga Teacher Training in Rishikesh to become a yoga teacher and get-set for a lifetime career as a professional yoga instructor.

Opening ceremony of 500 hour yoga ttc
sound healing session in progress

Why 500 Hour Yoga TTC at 7 Chakras?

We impart everything in this training from basic to detailed nuances of yoga.

Our well-devised and organized training is for someone, who is ready to gain complete knowledge of yoga.

We provide Holistic teacher training. Our professional yoga teachers are always ready to help and support students in every situation.

It is a professional advanced yoga teacher training course available all over the world.

500 Hour Yoga Teacher Training in Rishikesh provides the tools and support you need to run your own yoga school. Our yoga teacher training is suitable for existing teachers as well as complete beginners who have a passion for yoga.

Course Syllabus

Topics Covered in 500 Hour Yoga Teacher Training Course

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

First Month

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week- Introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week – Standing sequence postures & use of yoga props.
  • On 3rd week – Seated sequence postures & Finishing sequence postures.
  • On 4th week – Mysore style & Teaching practice.

Second Month

    Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2nd week – Seated sequence postures & Finishing Sequence postures.
  • On 3rd week – Intermediate series postures/ Mysore Style /Teaching methods.
  • On 4th week – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

First Month

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions

4th week

  • Teachings
  • Doubts

Second Month

1st Week

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

2nd Week

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana

3rd Week

  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana

Inverted asanas-

  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

4th Week

  • Teaching
  • Doubts
  • Questions / Answer

This part of the sllaybus includes:

First Month

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students.

Second Month

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

    Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • What is Yoga & It’s history ?
  • Lifestyle of a yoga practitioner.
  • What are Yoga sutras/ 8 limbs Of Yoga ?
  • Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is hatha yoga ?
  • What are trigunas ?
  • What is ego ?
  • Freedom from unhappiness.
  • Realizing pure consciousness.
  • Assignments & activities.
  • Presentation on any topic to the teacher.

The Sllybus includes-

    First Month

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Nadi – Sodhana Pranayama
  • Bhramari Pranayama
  • Surya Bhedi & Chandra Bhedi pranayama
  • Sheetali & Sheetkari pranayama

Second Month

  • Introduction of Pranayama
  • Definition and importance of Pranayama
  • Natural Breathing
  • Abdominal breathing
  • Thoracic breathing
  • Diaphragmatic breathing
  • Yogic breathing
  • Nadi shodhana
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayam

First Month

First Week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

Second Week

  • Introduction of joints
  • The function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints

Third Week

  • Introduction & Importance of anatomy
  • Human Cells, Types of Tissues, Organs
  • Digestive system in short
  • Respiratory system in short
  • Skeletal system in short
  • Muscular system in short

Fourth Week

  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.

Second Month

First Week

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body

Second Week

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of body

Third Week

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

Fourth Week

  • Practical exam :
    Presentation given to teacher
  • Written exam: Submission of assignment to teacher
  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

    This part of the Sllaybus covers the follow topics:

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Course sllaybus includes:

  • Rubber-neti
  • Jalaneti
  • kunjal kriya
  • shankh prakshalan kriya

The course Sllaybus includes:

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Hatha Yoga course sllaybus covers the following topics:

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment

    • Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Life at 7 Chakras

Food & Accommodation For 500 Hour Yoga TTC

Accommodation

For 500 Hour Yoga Teacher Training Rishikesh, 7 chakras yoga school accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels.

There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budget. Accommodation and the campus provided by 7 chakras yoga school is neat and clean.

Laundry Service can be provided to you but there will be charges. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

However, please note that 7 chakras yoga School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation.

School Building

Private Room

Shared Room

Yoga Hall

Dining Hall

Bathroom

Food

"Healthy eating habits are an important part of the yogic lifestyle"

Keeping this in mind, we provide three daily healthy sattvic meals to our students.

The food is 100% Vegetarian, organic & sattvic and the kitchen is headed by Master Chef - Mr. Sandeep Semwal Ji who has over 20 years of experience working in the best 5-Star hotels & restaurants from all around the globe.

By following this sattvic menu prepared by our master chef, you will be able to gain amazing benefits along with the yoga practice.

Mr. Sandeep also focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

students having dinner

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation (Extra Charges)

Register Today!

Fee & Schedule For 500 Hour Yoga TTC - 2022

Course Starting Date Course Fee Occupied / Total Register
500 Hour Yoga Teacher Training, Rishikesh2 June 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		17/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 July 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		13/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 August 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		01/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 September 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 October 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		10/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 November 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		05/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 December 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		03/20Book Now
Register Today!

Fee & Schedule For 500 Hour Yoga TTC - 2023

Course Starting Date Course Fee Occupied / Total Register
500 Hour Yoga Teacher Training, Rishikesh2 January 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		01/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 February 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 March 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		03/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 April 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 May 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		01/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 Junne 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		01/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 July 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 August 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 September 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 October 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		05/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 November 2023$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
500 Hour Yoga Teacher Training, Rishikesh2 December 2022$1599 / Person (Budget Shared)
$1999 / Person (Budget Private)
$1999 / Person (Standard Shared)
$2299 / Person (Standard Private)		00/20Book Now
What We Offer?

Highlights of Our 500 Hour Yoga Teacher Training In Rishikesh

Yoga Teacher Training in India is a great way to learn the most basic and advanced techniques of yoga from experts. By learning from the best Yoga Teacher Training Institutes in India, you make new friends around the world and get an opportunity to visit some of the most stunning places on this earth.

7 Chakras Yoga School is one of the top yoga teacher training centers in Rishikesh, providing the best-detailed 500 Hour Yoga TTC Rishikesh with traditional and authentic knowledge from professional gurus born in Rishikesh (Yoga Capital of the world).

Our Yoga teacher training course is designed in a way that includes all important Yoga elements

There are only a few schools all over the world who are Providing traditional & authentic Yoga, 7 Chakras yoga School is a well-renowned Yoga school.

  • We will cover each and every aspect of traditional yoga.
  • Teachings will be imparted by highly professional yoga gurus.
  • Best in class location to learn yoga at the top of the Himalayas surrounded by beautiful forests.
  • Our 500 Hour Yoga TTC students will get practical teaching experience.
  • Course content design by professional gurus.
  • Our Group size is 10 numbers of students.
  • Additional benefits like Ayurveda classes, Therapy classes and much more.
500 hour yoga ttc class near ganga river
Best Offers

What's Included?

The following will be included in 500 Hour Yoga TTC Rishikesh -

  • 54 night’s stay with Food & Accommodation in the peaceful Ashram.
  • 3 x times Ayurvedic nutritious meals.
  • Free pick up from Dehradun Airport (which is domestic & nearest to Rishikesh).
  • Book for study (7 Chakras Manual Book, Notebook, Pen, Advance Asanas Book, and More).
  • Best Yoga Mat.
  • Exclusive 7 Chakras Yogic T-shirt.
  • Exquisite eco yogic bag.
  • Neti pot & rubber neti.
  • Sunday activity Tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan.
  • 2 Ayurvedic Massage session for 60 minutes each.
  • Laundry Service.