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500 Hour Yoga Teacher Training in Rishikesh

  • Course: 500 Hour Yoga Teacher Training In Rishikesh
  • Duration: 59 Days
  • Level: Beginner / Intermidiate / Advanced
  • Language: English / Hindi
  • Certificate: Yoga Alliance International
  • Style: Multistyle (Hatha / Vinyasa / Ashtanga)
  • Date: 2 December to 27 January
  • Batch Size: 16/20

USD 1599 (Shared) USD 1999 (Private)

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500 Hour Yoga Teacher Training Course Overview

500 Hour Yoga Teacher Training In Rishikesh is perfect for you if yoga is your soulful need or you want to be the master in yoga and you are searching for an Advanced Yoga Practice with professional gurus.

Devote yourself to a professional 500 hour yoga teacher training in Rishikesh and become a skilled and knowledgeable Yoga Teacher . 7 Chakras Yoga School in Rishikesh is the most reputed institute for its best yoga courses, which is recognized throughout the globe. Our exclusive Yoga Teacher Training Course in Rishikesh will help you acquire in-depth knowledge of different asanas, meditation techniques and much more.

Those who have a keen interest in yoga and want to be a trained teacher can opt for our 500 Hr Yoga Teacher Training Course in Rishikesh . We are the best training institute in Rishikesh that offers you comprehensive study of the theory and practice of yoga, so that once you complete our course, you will be able to become an expert yoga teacher.

Opening ceremony of 500 hour yoga ttc

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Course Syllabus

500 Hour Yoga Teacher Training - Timetable & Syllabus

Daily Schedule

TIMEACTIVITY
5:30Bell
6:00 - 7:15Mantra Chanting & Pranayama
7:30 - 9:00Hatha yoga
9:15 - 10:00Breakfast
11:00 - 11:45Yoga Philosophy
12:00 - 13:00Yoga anatomy
13:30 - 14:30Lunch
15:30 - 17:00Ashtanga Vinyasa
17:15 - 18:00Adjustment
18:30 - 19:00Meditation
20:00Dinner

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

First Month

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1stweek - Introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2ndweek – Standing sequence postures & use of yoga props.
  • On 3rdweek – Seated sequence postures & Finishing sequence postures.
  • On 4thweek – Mysore style & Teaching practice.

Second Month

    Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1stweek – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2ndweek – Seated sequence postures & Finishing Sequence postures.
  • On 3rdweek – Intermediate series postures/ Mysore Style /Teaching methods.
  • On 4thweek – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

First Month

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions

4th week

  • Teachings
  • Doubts

Second Month

1stWeek

  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises

2ndWeek

  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana

3rdWeek

  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana

Inverted asanas-

  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching

4thWeek

  • Teaching
  • Doubts
  • Questions / Answer

    This part of the sllaybus includes:

    First Month

    • Introduction to meditation (What is Meditation)
    • Body Awareness Meditation
    • Mind Awareness Meditation
    • Breathing Awareness Meditation
    • Om Meditation
    • Mantra Meditation Practices
    • Trataka meditation
    • Dynamic meditation
    • Art of self silence Practice
    • Yog nidra
    • Walking meditation Practice
    • Deep listening meditation
    • Teaching Practices of Students.

    Second Month

    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.

    Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • What is Yoga & It’s history ?
    • Lifestyle of a yoga practitioner.
    • What are Yoga sutras/ 8 limbs Of Yoga ?
    • Introduction of srimad bhagavad gita.

    Understanding all 4 paths of yoga

    • Karma Yoga
    • Bhakti Yoga
    • Gyan Yoga
    • Dhayan Yoga
    • What is hatha yoga ?
    • What are trigunas ?
    • What is ego ?
    • Freedom from unhappiness.
    • Realizing pure consciousness.
    • Assignments & activities.
    • Presentation on any topic to the teacher.

    The Sllybus includes-

      First Month

    • Introduction of Pranayama
    • Benefits of pranayama
    • General guidelines
    • Clavicular Breathing
    • Thoracic and Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi Pranayama
    • Bhastrika Pranayama
    • Kapalbhati Pranayama
    • Nadi – Sodhana Pranayama
    • Bhramari Pranayama
    • Surya Bhedi & Chandra Bhedi pranayama
    • Sheetali & Sheetkari pranayama

    Second Month

    • Introduction of Pranayama
    • Definition and importance of Pranayama
    • Natural Breathing
    • Abdominal breathing
    • Thoracic breathing
    • Diaphragmatic breathing
    • Yogic breathing
    • Nadi shodhana
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Sheetali Pranayama
    • Sheetkari pranayama
    • Bhramari pranayam

    First Month

    First Week

    • Meaning & Importance / Introduction of anatomy & physiology
    • Directional terms of anatomy
    • Introduction of skeleton structure & functions
    • Bone anatomy & human skeleton system
    • Important names of human skeleton system
    • Angular movements of human body
    • Assignment paper submission/ activities/ exercises

    Second Week

    • Introduction of joints
    • The function of all types of joints
    • Anatomy of synovial joints (Knee)
    • Types of synovial joints & their functions
    • Types of cartilage & connective tissues
    • Pectoral girdle introduction & functions
    • Pelvic girdle introduction & function
    • Ankle & wrist joints

    Third Week

    • Introduction & Importance of anatomy
    • Human Cells, Types of Tissues, Organs
    • Digestive system in short
    • Respiratory system in short
    • Skeletal system in short
    • Muscular system in short

    Fourth Week

    • Presentation on any topic to anatomy teacher.
    • Assignments & activities.

    Second Month

    First Week

    • Brief introduction of skeleton system & function
    • Anatomy of shoulder & function with the important name of muscles
    • Anatomy of pelvic griddle with muscles names
    • Spine anatomy & function/ importance in yoga practice
    • Kundalini shakti introduction & function
    • Nadis- the energy channel function & importance
    • Prana introduction & importance in organ function
    • Panchakosha importance in function of the body

    Second Week

    • Chakra introduction & function with endocrine system
    • Nadis- the energy channel function & importance
    • Prana introduction & importance in organ function
    • Panchakosha importance in function of body

    Third Week

    • Respiratory system introduction/ function and problems
    • Circulatory system importance/ function & problems
    • Digestive system importance/ function & problems
    • Submission of assignment & revision

    Fourth Week

    • Practical exam :
      Presentation given to teacher
    • Written exam: Submission of assignment to teacher

    The follwinghasta mudraswill be covered in the course -

    • Jnana mudra
    • Chin mudra
    • Bhairava mudra
    • Nasikagra

      This part of the Sllaybus covers the follow topics:

    • Preparation
    • Uddiyana
    • Jalandhar
    • Mula & Maha Bandha

    Course sllaybus includes:

    • Rubber-neti
    • Jalaneti
    • kunjal kriya
    • shankh prakshalan kriya

    The course Sllaybus includes:

    • Easy pose
    • Half-lotus
    • Swastikasana
    • siddha yoni asana

    Hatha Yoga course sllaybus covers the following topics:

    • Demonstration
    • Instructions
    • Alignment
    • Adjustment

      • Evaluation are based on

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour
    Best Offers

    What's Included?

    The following will be included in 500 Hour Yoga TTC Rishikesh -

    • 54 night’s stay with Food & Accommodation in the peaceful Ashram.
    • 3 x times Ayurvedic nutritious meals.
    • Free pick up from Dehradun Airport (which is domestic & nearest to Rishikesh).
    • Book for study (7 Chakras Manual Book, Notebook, Pen, Advance Asanas Book, and More).
    • Best Yoga Mat.
    • Exclusive 7 Chakras Yogic T-shirt.
    • Exquisite eco yogic bag.
    • Neti pot & rubber neti.
    • Sunday activity Tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan.
    • 2 Ayurvedic Massage session for 60 minutes each.
    • Laundry Service.
    Register Today!

    500 Hour Yoga TTC Fee & Schedule - 2022

    2 December 2022

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:13 / 20

    Book Now

    2 January 2023

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:02 / 20

    Book Now

    2 February 2023

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:07 / 20

    Book Now

    2 March 2023

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:00 / 20

    Book Now

    2 April 2023

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:01 / 20

    Book Now

    2 May 2023

    $ 1599 - Budget Shared
    $ 1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats:01 / 20

    Book Now
    More Dates
    Life at 7 Chakras

    Food & Accommodation for 500 Hour Yoga TTC

    Accommodation

    For 500 Hour Yoga Teacher Training Rishikesh, 7 chakras yoga school accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels.

    There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budget. Accommodation and the campus provided by 7 chakras yoga school is neat and clean.

    Laundry Service can be provided to you but there will be charges. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

    However, please note that 7 chakras yoga School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation .

    School Building

    Private Room

    Shared Room

    Yoga Hall

    Dining Hall

    Bathroom

    Food

    "Healthy eating habits are an important part of the yogic lifestyle"

    Keeping this in mind, we provide three daily healthy sattvic meals to our students.

    The food is 100% Vegetarian, organic & sattvic and the kitchen is headed by Master Chef - Mr. Sandeep Semwal Ji who has over 20 years of experience working in the best 5-Star hotels & restaurants from all around the globe.

    By following this sattvic menu prepared by our master chef, you will be able to gain amazing benefits along with the yoga practice.

    Mr. Sandeep also focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

    students having dinner
    Register Today!

    Fee & Schedule - 2022

    Starting DateCourse FeeOccupied / TotalRegister
    2 December 2022 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		03/20 Book Now
    Register Today!

    Schedule For 2023

    Starting DateCourse FeeOccupied / TotalRegister
    2 January 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		01/20 Book Now
    2 February 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 March 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		03/20 Book Now
    2 April 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 May 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		01/20 Book Now
    2 Junne 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		01/20 Book Now
    2 July 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 August 2022 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 September 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 October 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		05/20 Book Now
    2 November 2023 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    2 December 2022 $1599 / $1999 - Budget Shared / Private
    $1999 / $2299 - Standard Shared / Private    		00/20 Book Now
    What We Offer?

    Highlights of the Course

    Become a Certified Registred Yoga Teacher - 500

    Life is too short to let your dreams go unfulfilled. Grab the opportunity and make your dream really bright! Join the 500-Hour Yoga Teacher Training in Rishikesh to become a yoga teacher and get-set for a lifetime career as a professional yoga instructor.

    sound healing session in progress

    Why 500 Hour Yoga TTC at 7 Chakras?

    We impart everything in this training from basic to detailed nuances of yoga.

    Our well-devised and organized training is for someone, who is ready to gain complete knowledge of yoga .

    We provide Holistic teacher training. Our professional yoga teachers are always ready to help and support students in every situation.

    It is a professional advanced yoga teacher training course available all over the world.

    500 Hour Yoga Teacher Training in Rishikesh provides the tools and support you need to run your own yoga school. Our yoga teacher training is suitable for existing teachers as well as complete beginners who have a passion for yoga.

    Yoga Teacher Training in India is a great way to learn the most basic and advanced techniques of yoga from experts. By learning from the best Yoga Teacher Training Institutes in India, you make new friends around the world and get an opportunity to visit some of the most stunning places on this earth.

    7 Chakras Yoga School is one of the top yoga teacher training centers in Rishikesh, providing the best-detailed 500 Hour Yoga Teacher Training in Rishikesh with traditional and authentic knowledge from professional gurus born in Rishikesh (Yoga Capital of the world).

    Our Yoga teacher training course is designed in a way that includes all important Yoga elements

    There are only a few schools all over the world who are Providing traditional & authentic Yoga, 7 Chakras yoga School is a well-renowned Yoga school.

    • We will cover each and every aspect of traditional yoga.
    • Teachings will be imparted by highly professional yoga gurus.
    • Best in class location to learn yoga at the top of the Himalayas surrounded by beautiful forests.
    • Our 500 Hour Yoga TTC students will get practical teaching experience.
    • Course content design by professional gurus.
    • Our Group size is 10 numbers of students.
    • Additional benefits like Ayurveda classes, Therapy classes and much more.
    500 hour yoga ttc class near ganga river

    Testimonials

    If you’re looking for a truly authentic and life-changing experience, I would highly recommend this YTT school. The staff are nothing short of incredible in making you feel warm, welcome and at home. They are knowledgeable in their fields of expertise and go out of their way to ensure your needs are met. The food is nourishing and exactly the fuel you need to carry you through your journey. The school is clean, comfortable and an environment you can truly be yourself in. I loved every second I was there and would do it again in a heart beat. Hari Om, to all you beautiful souls ✨.”

    Chesney Bruce
    Dec 2019
    200 Hour Yoga TTC
    What our Students Say?

    7 Chakras Yoga School Reviews

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