Phone no: +91 971 521 2200 or email us: info@7chakrasyogaschool.com

ENQUIRY

100 Hour Yoga Teacher Training in Rishikesh + Prenatal Yoga TTC

  • Course: 100 Hour Yoga Teacher Training In Rishikesh
  • Duration: 14 Days
  • Level: Beginner
  • Language: English / Hindi
  • Certificate: Yoga Alliance International
  • Style: Multistyle (Hatha / Vinyasa / Ashtanga)
  • Date: 1 March to 14 March
  • Batch Size: 12/20

100 Hour Yoga Teacher Training in Rishikesh Overview

This 100 Hour Yoga Teacher Training in Rishikesh program will help you to adapt to the ashram kind of life, learn yoga, get along with peers, have fun and enjoy holiday activities including local sightseeing, trekking, rafting and more

Opening ceremony of 500 hour yoga ttc

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About 100 Hour Yoga TTC at 7 Chakras?

Our well-devised and organized training is for someone, who is ready to gain complete knowledge of yoga.

We provide Holistic teacher training. Our professional yoga teachers are always ready to help and support students in every situation.

Course Syllabus

100 Hour Yoga Teacher Training Course In Rishikesh, India Syllabus

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the syllabus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System
Life at 7 Chakras

Food & Accommodation For 100 Hour Yoga TTC

Accommodation

7 Chakras Yoga School accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only).

All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels. There is a yoga hall where you can practice yoga and meditate.

You can choose between a shared or private room according to your budgets. Accommodation and the campus provided by 7 Chakras Yoga School is neat and clean.

Laundry Service can be provided to you for a small fee. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. Please note that we provide accommodation for only students enrolled in our yoga classes. Any friends or relatives will not be included in the accommodation.

School Building

Private Room

Shared Room

Yoga Hall

Dining Hall

Bathroom

Food

"One cannot think well, love well, sleep well, if one has not dined well."

Breakfast, lunch and dinner will be provided throughout the day. You can rest assured that you will be nurtured and nourished during your stay with us.

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic.

Our food is well known all around the world for its taste and variety. When our diet is wrong, medicine is of no use. When our diet is correct medicine is of no need. ~Ayurvedic Proverb. “Isn’t it enough just to practice Yoga, do we have to regulate our food?” many wonder.

At 7 Chakras Yoga School, we believe that Yoga is a way of Living. When complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action.

students having dinner
Register Today!

100 Hour Yoga Teacher Training In Rishikesh Fee & Schedule - 2023

Starting Date Fees Occupied / Total Register
2 March 2023 $666 12/20 Book Now
2 April 2023 $666 11/20 Book Now
2 May 2023 $666 05/20 Book Now
2 June 2023 $666 07/20 Book Now
2 July 2023 $666 01/20 Book Now
2 August 2023 $666 06/20 Book Now
2 September 2023 $666 00/20 Book Now
2 October 2023 $666 07/20 Book Now
2 November 2023 $666 03/20 Book Now
2 December 2023 $666 01/20 Book Now
What We Offer?

Highlights of Our 100 Hour Yoga Teacher Training In Rishikesh

This 100 Hour Yoga TTC in Rishikesh program is especially ideal for Beginner Level students and it has a wide scope of learning Program as per the beginner level perspective.

  • This program is designed for all students irrespective of a beginner, an intermediate student, or an advanced level.
  • Learn from Experienced Professional yoga gurus.
  • Experience Mental, Spiritual and physical growth.
  • Through the study of anatomy and physiology.
  • Gain confidence in practicing the Asanas safely and with maximum benefit.
  • Adjustment & Alignment class will help you in understanding, how to do them, right posture alignments, helping peers, partnering, use of props, and many more.
  • Teaching methodology will help you how to teach postures with correct alignment, benefits, and benefits with precautions, and help you to remember all asana’s names., remember all asana names.
  • Enjoy the Ayurvedic meal in a peaceful and grounded environment and experience the traditional Yogic Lifestyle.
500 hour yoga ttc class near ganga river

At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they complete their course.

We assure you that taking a Yoga Teacher Training in Rishikesh with our school is far beyond just getting a certificate; it would be a life-changing experience for you.

Best Offers

100 Hour Yoga Teacher Training in Rishikesh - What's Included?

The following will be included in 100 Hour Yoga TTC Rishikesh -

  • 14 nights accommodation.
  • Daily nutritious vegetarian meals and tea.
  • Free taxi-pickup from Dehradun airport (DED).
  • Welcome kit and flower mala upon arrival.
  • Course materials and supplies (including a free yoga mat).
  • Weekend excursions.
  • Himalayan sightseeing tour.
  • Complimentary Ayurvedic massage.
  • Kirtan night.

If you want to explore Rishikesh ( World Capital of Yoga ) 7 Chakras is providing the best program in Rishikesh. It helps the student to reach the inner mind, regain peace and harmony, along with the body to regain its stamina and beauty.

Our Students gives us feedback from time to time, stating it was a life-changing experience retreat program for them, so many habits have been changed in their daily lifestyle.

Get yourself registered at its earliest and do confirm your seats with us. Feel free to call or write to us anytime, and we will get back to you within 24-48 hours of time.

FAQ's

100 Hour Yoga TTC FREQUENTLY ASKED QUESTIONS

Yes, yoga can teach even if you don't yet have a teacher certification. You should always practice and learn as much as possible about teaching, especially in the beginning. A good studio would at the very least provide you with helpful mentoring and require you to be in the effort to complete a 200-hour course.

100 hour yoga teacher training will help you to develop your daily practice, and develop the habit of daily kriyas (physical poses), pranayama (breathing exercises), mudras (hand postures) and dhyana (meditation). In our Teacher Training program, you will learn about the skeletal and muscular systems of the body and how they affect your practice. You will also learn more about the various body systems including the nervous system and endocrine system.

Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

We are providing a therapeutic program, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.

According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.

The Benefits

Benefits of Prenatal Yoga TTC

  • This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
  • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
  • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
  • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
  • You can become certified yoga practitioners, who can help people during pregnancy.

Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

You can train and take care of Pregnant women and Postnatal care for the mother.

This training is also beneficial for those who are planning for pregnancy or childbirth.

Prenatal & Postnatal subject To be Covered

  • Prenatal & Postnatal Asana
  • Prenatal & Postnatal Theory
  • Pranayama & Meditation
  • Philosophy Session
  • Mantra Chanting Session
  • Ayurveda Session
Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters
  • Pregnancy Asanas
  • Pelvic Floor Exercises
  • Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  • Ayurveda for Pregnancy - Garbha Sanskar
  • Diet for Pregnancy and Breastfeeding
  • Yogic Practices for labour & Teaching methodology