200 Hour Yoga Teacher Training In Rishikesh, India

Become a Certified Yoga Teacher With 200 Hour Yoga Teacher Training in Rishikesh, India by 7 Chakras Yoga School

28 Days Accommdation

Daily Refreshments

3 X Daily Meals

Free Yoga Materials

Yoga Alliance Certificate

Super Comfy Rooms

Upcoming 200 Hour Yoga TTC

1 February - 28 February

Batch size: 11/20 Students

Complete 200 Hour Yoga Teacher Training Course
in Just USD $999 USD $777 Only

200 Hour complete course | 29 Days of Stay | 3 Time Food and much more..

Send Enquiry Now

Limited offer. Expiring soon.

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Special batches for Indian Students - February
Yoga allinace certified 7 chakras yoga school

We are pleased to announce discounted fees for the month of February for Indian students

  • 200 Hour Yoga TTC
  • Shared / Private
  • ₹45,000 / ₹55,000
  • 300 Hour Yoga TTC
  • Shared / Private
  • ₹55,000 / ₹60,000
  • 500 Hour TTC
  • Shared / Private
  • ₹80,000 / ₹95,000
  • 15 Day Retreat
  • Shared / Private
  • ₹25,000 / ₹32,000
  • 7 Day Retreat
  • Shared / Private
  • ₹14,000 / ₹20,000
  • 3 Day Retreat
  • Shared / Private
  • ₹7,000 / ₹13,000

200 Hour Yoga Teacher Training In Rishikesh - 2021

Our offered 200 Hour Yoga Teacher Training in Rishikesh, India is an extremely popular and organized course designed by Professional Yoga Gurus after a decade long research and teaching experience.

Anyone who is seeking to learn yoga or wants to become a professional yoga teacher can reap the most benefits out of 200 hour yoga teacher training in Rishikesh.

This yoga teacher training course consists of both theoretical as well as practical knowledge.

The 200 hour yoga teacher training in India includes all the imperative aspects of yogic practices like Pranayama, Shatkarma, Meditation, Teaching Methodology, Adjustment & Alignment, Traditional Hatha, Ashtanga Yoga, Vinyasa Yoga, Human Anatomy, Yoga Philosophy, Mantra Chanting, Bandhas, and much more

200 hour yoga teacher training in Rishikesh student

Our 200 Hour Yoga Teacher Training in Rishikesh is a complete therapy for gaining peace and harmony in a spiritual way. Our training focuses on both the aspects of the human body that is inner peace and physical outer benefits like gaining stamina and natural glow.

Our training helps people in shaping a positive lifestyle by adopting good eating habits. We provide a friendly and associative environment at our school. We love to convert your experience with us in a life-changing one by continuing and continuously improving our yogic practices.

We encourage our students to create a balance between mind, body, and soul to achieve a simple and Holistic lifestyle with extraordinary wisdom. We offer short breaks for various activities like self-study, practice, mantra sessions, ayurvedic massage, and much more.

After successful course completion and qualifying as per the USA Yoga Alliance standards. We provide our students with the renowned Yoga Alliance certification – RYS-200 hour Yoga Teacher Training Certificate.

Are you ready to embark on your yoga journey in India? Our internationally certified 200 Hour yoga TTC will help you cultivate a balance between your mind, body, and soul and create a simple life full of contentment and joy.

200 Hour Yoga Teacher Training in Rishikesh - Syllabus

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand
  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

200 Hour Yoga Teacher Training Course Fees - 2022


The accommodation here at 7 Chakras Yoga School for 200 hour yoga teacher training in Rishikesh is facilitated with Wi-Fi connection and air-conditioning is available on request. Every room has a personal bathroom attached, which are equipped with hot showers and towels.

You will have access to the yoga hall, where you can practice yoga and meditate in silence. Choose between a shared or private room according to your budgets and individual needs.

The campus and accommodation provided by 7 Chakras Yoga School is pristine and comfortable. Laundry Service can be provided for a small charge. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

Please note that we provide accommodation for only students enrolled in our yoga classes. Any friends or relatives will not be included in the accommodation.


Included in the price of the course, we will prepare three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of our vegetables are organic. Our food is popular all over the globe for its taste and variety.

At 7 Chakras Yoga School, we believe that Yoga is a way of Living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a Yogic Life.

 200 hour yoga teacher training in rishikesh food

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

We are fully committed to the well-being of our students and we provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best Five-star Hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation (Extra Charges)

200 Hour Yoga Teacher Training Course Fees - 2022

Start Dates Budget Occupied/Total BOOK NOW
2 February 2022$777 / Person (Budget Shared)
$999 / Person (Budget Private)
$999 (Standard Shared)
$1199/ Person (Standard Private)
11/20Book Now
2 March 202202/20Book Now
2 April 202203/20Book Now
2 May 202207/20Book Now
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2 December 20229/20Book Now

Highlights of 200 hour Yoga Teacher Training in Rishikesh

  • This 200 hour yoga ttc in rishikesh is suitable for students of all levels (beginners as well as advanced).
  • A detailed explanation of the course curriculum, asanas, adjustments, and alignments is imparted.
  • We provide all the necessary course materials and tools (plus a few bonus gifts)
  • The school is situated in a beautiful and harmonious Himalayan environment, a perfect escape from the chaos of daily life.
  • Theoretical and practical approaches to learning yoga, breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Learn yoga philosophy, anatomy, teaching methodology, as well as ancient yogic principles and wisdom with guidance from our expert yoga gurus and teachers.
  • Experience an authentic yogic lifestyle in our Ashram, surrounded by serenity and natural beauty that will free you from stress and tension, and help you cultivate happiness, health, and freedom.
  • Shared accommodation with all the necessary facilities and amenities, and freshly prepared, organic, vegetarian meals
  • Discover the teachings of our dedicated gurus, collected from years of practice and personal experience, at one of the best yoga schools in Rishikesh.
  • There will be ample breaks for self-study, practice, food, and refreshment. At the end of the course, based on the final assessment, you will be provided with a globally recognized, Yoga Alliance certified, RYS - 200 hour Yoga TTC certificate.

During the course, a strong emphasis is placed on creating good and balanced asana and alignment skills and expertise. Throughout the teaching practice, our gurus guide each and every student in confidence development, the art of modifying posture, the science of sequencing, hands-on adjustment, and more.

Our courses fill up quickly, so reserve your spot now! Please feel free to contact us with any questions or concerns, and we will get back to you as soon as possible. We look forward to welcoming you soon at 7 Chakras Yoga School!

Book Your 200 Hour Yoga Teacher Training in Rishikesh

Fill out the form below to reserve your spot for 200 Hour Yoga Teacher Training Course and we will get back to you with all the necessary details.

20 people per month

What's Included in this 200 Hour Yoga TTC Course?

The following will be included in 200 Hour Yoga TTC Rishikesh

  • 28 nights of accommodation in the Himalayan Valley.
  • 3 x times Ayurvedic nutritious meals.
  • Free pick up from Dehradun Airport (which is domestic & nearest to Rishikesh).
  • Book for study (7 Chakras Manual Book, Notebook, Pen, Advance Asanas Book, and More).
  • Best Yoga Mat.
  • Exclusive 7 Chakras Yogic T-shirt.
  • Exquisite eco yogic bag.
  • Neti pot & rubber neti.
  • Sunday activity Tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan.
  • Ayurvedic Massage session for 60 minutes.

7 Chakras Yoga School is the 1st and only yoga school in India, which offers additional extracurricular activity even more on top of the regular 200 hours yoga teacher training course. You can deepen your knowledge in the following subjects:

  • Basic knowledge of Ayurveda.
  • Foot reflexology, Thai Massage and much more.
  • Yoga teaching methodology class from the very 1st day, so you can build your confidence as a yoga teacher through the whole course.
  • Kirtan - traditional Indian devotion songs for lord Shiva.

How to Reserve your seat for 200 Hour Yoga Teacher Training in Rishikesh?

We, have limited intake of the students so that we can porvide them with the best YTTC experience. Our seats get filled up quickly every month. If you would like to reserve your seat for any upcomming month you can fill out the Registration Form& we will get back to you as soon as possible. In case you have any other doubts, feel free to use the Contact From or email us at info@7chakrasyogaschool.com & we will be happy to help you out with any concerns that you might have.

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