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7 Days Yoga Retreat in Rishikesh, India

This 7 day yoga retreat in Rishikesh program will help you to adapt to the ashram kind of life, learn yoga, get along with peers, have fun and enjoy holiday activities including local sightseeing, trekking, rafting and more.

Starting @ $499 Only!!!!

7 Days Yoga Retreat - Overview


Are you looking for the best 7 day yoga retreat in Rishikesh to learn, practice and get into the ashram life? This program is designed for students from all over the world who are keen to explore themselves through yoga meditation practices and experience the calmness of a spiritual environment.

Whether you are new to yoga or have been practicing it for years, this 7-day retreat in Rishikesh is a great way to start your journey. With ample yoga sessions and meditation facilities, this retreat is great for people looking to enhance their spiritual levels while enjoying their holiday in Rishikesh.

7 Days yoga retreat international students

A 7-day yoga retreat to Rishikesh is the perfect vacation for people who want to dissolve in the spiritual atmosphere of this unique Indian city. This yoga retreat has it all - from meditations on the banks of Ganges to physical activities, like hiking and yoga practice.

If you are considering a yoga retreat in Rishikesh, then this is the program for you. Discover the heart of northern India with snow-capped Himalayan views, learn yoga from experienced instructors.

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meditation session in the nature

About 7 Days Yoga Retreat at 7 Chakras?


Experience the blissful life of yoga in a beautiful ashram setting in Rishikesh. The focus of this program is on getting to know yourself, challenging your body and mind as well as having fun with peers from around the globe. There will be plenty of time for activities such as trekking, rafting, sightseeing and more!

Life at 7 Chakras

Highlights of 7 Days Meditation & Yoga Retreat in Rishikesh

You will get healthy food for breakfast, lunch, and dinner. This ayurvedic diet promises to be a wholesome meal with nutritious value as per the yoga schedule.

We ensure you there won't be any compromise on the quality of the food. It would be healthy as well as delicious, and you can savor the different Indian varieties.

  • Daily 2 Asana Classes
  • 1 Ayurvedic Massage
  • Yoga Philosophy Sessions
  • Meditation Sessions
  • Waterfall Visits
  • Beatle Ashram Visit
  • Ganga Aarti Visit

So you've got only 7 days to immerse yourself in the practices of yoga and meditation, yet you need to pack a tough punch? The best way to do that is by combining learning with fun. That's what this 7-day yoga retreat in Rishikesh does for you.

Yoga Retreat Schedule

Daily Schedule

Day 1: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 10:00 - Breakfast
  • 10:30 to 11:30 - Jungle Hike
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 to 18:00 - Ashtanga Yoga Class
  • 18:00 - 19:00 - Relaxation & Meditation
  • 19:00 - 20:00 - Dinner
7 days yoga retreat yoga session

Day 2: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 11:00 to 12:00 - Ayurvedic Massage
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 - 18:00 - Ashtanga Yoga Class
  • 18:00 - 19:00 - Relaxation & Meditation
  • 19:00 - 20:00 - Dinner
7 days yoga retreat students

Day 3: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 10:30 to 11:00 - Basic Yoga Philosophy
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 - 19:00 - Ganga Aarti
  • 19:00 - 20:00 - Dinner
7 days yoga retreat students

Day 4: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 10:30 to 12:30 - Ayurvedic Massage
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 - 18:00 - Ashtanga Yoga Class
  • 18:00 - 19:00 - Relaxation & Meditation
  • 19:00 - 20:00 - Dinner
7 days yoga retreat students

Day 5: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 10:30 to 12:30 - Ayurvedic Massage
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 - 18:00 - Ashtanga Yoga Class
  • 18:00 - 19:00 - Relaxation & Meditation
  • 19:00 - 20:00 - Dinner
7 days yoga retreat students

Day 6: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 11:00 to 12:30 - Waterfall Visit
  • 13:00 to 14:00 - Lunch
  • 14:00 to 16:00 - Free Time
  • 16:00 to 16:15 - Tea Time
  • 16:30 - 18:00 - Ashtanga Yoga Class
  • 18:00 - 19:00 - Relaxation & Meditation
  • 19:00 - 20:00 - Dinner
7 days yoga retreat students

Day 7: Yoga Schedule

  • 06:30 to 07:00 - Morning Tea
  • 07:00 to 8:30 - Hatha Yoga
  • 08:30 to 09:00 - Pranayama
  • 09:30 to 10:00 - Breakfast
  • 10:30 to 11:30 - Beatles Ashram Visit
  • 11:30 to 12:00 - Closing / Checkout
  • 13:00 to 14:00 - Lunch
7 days yoga retreat students

7 Days Yoga Retreat in Rishikesh Includes

  • Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
  • Musical event with the bonfire.
  • 6 Nights accommodation in dome tents.

Exclusions

  • Breakfast, Lunch, Dinner, Snacks, Drinks (non-alcoholic)
  • Musical event with the bonfire.
  • 2 Nights accommodation in dome tents.

Airport Packages

  • From Dehradun Airport Pick up Charge is $15
  • From Delhi Airport Pick up Charge is $75