200 Hour Yoga Teacher Training in Rishikesh

USD 500 without food and accommodation

  • Duration: 27 Days
  • Level: Beginner / Intermidiate
  • Language: English / Hindi
  • Certificate: Yoga Alliance International
  • Style: Multistyle (Hatha / Vinyasa / Ashtanga)
  • Date: 1 March to 28 March
  • Batch Size: 15/20

USD 1585 USD 1110(Budget Shared)
USD 2038 USD 1427
(Budget Private)

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200 Hour Yoga TTC - Course Overview

Our offered 200 Hour Yoga Teacher Training in Rishikesh, India is an extremely popular and organized course designed by Professional Yoga Gurus after a decade long research and teaching experience.

The 200 Hour Yoga TTC in Rishikesh is suitable for everyone who wants to take their yoga practice to the next level. This course is a great way to learn about Yoga and get a certificate required for becoming a teacher, as well as having all your questions answered. You will be able to develop yourself professionally and personally, as well as you will meet like-minded people who share common goals and interests with you.

The 200 hour Yoga TTC in rishikesh is one of the most popular courses amongst international studentsstudying yoga today. With time and experience, you will be able to develop your own stylewhile increasing and broadening your knowledge of yoga techniques and philosophy. In this course, you will learn everything you need to know before becoming a teacher with confidence as well as a real experience.

group of yoga students at yoga school, Rishikesh

Yoga instructor training in India is a great opportunity to combine some amazing experiences while exploring a new culture! If these reasons are not enough then read on...!!

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The 200 Hour Yoga Teacher Training In India Includes All The Imperative Aspects Of Yogic Practices Like:

  • Pranayama
  • Shatkarma
  • Meditation
  • Teaching Methodology
  • Adjustment & Alignment
  • Traditional Hatha
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Human Anatomy
  • Yoga Philosophy
  • Mantra Chanting
  • Bandhas, and much more
300 Hour Registered Yoga School Logo

The 200 hour yoga teacher training in Rishikesh is intensive, authentic and fun. It is the foundation of a lifelong practice in yoga, meditation and mindfulness that will help you become one of the best teachers in the world.

Learn to become a yoga teacher with our 200 hour yoga teacher training in Rishikesh. Our program is designed for all levels of students, whether you are a beginner or experienced practitioner. You will learn the elements of teaching and how to teach them with confidence as well as improve your technique as a student.

three yoga students practicing near river ganges

We love to convert your experience with us in a life-changing one by continuing and continuously improving our yogic practices.

We encourage our students to create a balance between mind, body, and soulto achieve a simple and Holistic lifestyle with extraordinary wisdom. We offer short breaks for various activities like self-study, practice, mantra sessions, ayurvedic massage, and much more.

After successful course completion and qualifying as per the USA Yoga Alliance standards. We provide our students with the renowned Yoga Alliance certification – RYS-200 hour Yoga Teacher Training Certificate.

Are you ready to embark on your yoga journey in India?

Our internationally certified 200 Hour yoga TTC will help you cultivate a balance between your mind, body, and souland create a simple life full of contentment and joy.

This yoga teacher training course is one of the most effective and comprehensive programs available anywhere. The 200 hour program has been developed over years of practice and experienceby senior yoga instructors in Rishikesh, who teach a wide variety of different students from all over the world. After completing this course, you will know exactly how to become a certified yoga teacher and be confident in teaching othersin your own style

200 Hour TTC Syllabus

Topics Covered in 200 Hour Yoga TTC

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand
  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.
Life at 7 Chakras

Food & Accommodation For 200 Hour Yoga Teacher Training Course


The accommodation here at 7 Chakras Yoga School for 200 hour yoga teacher training in Rishikesh is facilitated with Wi-Fi connection and air-conditioningis available on request. Every room has a personal bathroom attached, which are equipped with hot showers and towels.

You will have access to the yoga hall, where you can practice yoga and meditate in silence. Choose between a shared or private roomaccording to your budgets and individual needs.

The campus and accommodation provided by 7 Chakras Yoga School is pristine and comfortable. Laundry Service can be provided for a small charge. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

Please note that we provide accommodation for only students enrolled in our yoga classes. Any friends or relatives will not be included in the accommodation.


Included in the price of the course, we will prepare three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of our vegetables are organic. Our food is popular all over the globe for its taste and variety.

At 7 Chakras Yoga School, we believe that Yoga is a way of Living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a Yogic Life.

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

We are fully committed to the well-being of our studentsand we provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best Five-star Hotels around the world and carries great knowledge about the Sattvic dietalong with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

students having dinner
Register Today!

200 Hour Yoga Teacher Training Course Fee & Schedule - 2023

Starting Date Fees Occupied / Total Register
1 March 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
15/20 Book Now
1 April 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
07/20 Book Now
1 May 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
05/20 Book Now
1 June 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
14/20 Book Now
1 July 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
09/20 Book Now
1 August 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
03/20 Book Now
1 September 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
01/20 Book Now
1 October 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
08/20 Book Now
1 November 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
02/20 Book Now
1 December 2023 $1585 $1110 (Budget Shared)
$2038 $1427 (Budget Private)
04/20 Book Now
What We Offer?

200 Hour Yoga Teacher Training Highlights

During the course, a strong emphasis is placed on creating good and balanced asana and alignment skills and expertise. Throughout the teaching practice, our gurus guide each and every student in confidence development, the art of modifying posture, the science of sequencing, hands-on adjustment, and more.

Our courses fill up quickly, so reserve your spot now! Please feel free to contact us with any questions or concerns, and we will get back to you as soon as possible. We look forward to welcoming you soon at 7 Chakras Yoga School!

As a Yoga Institute Registered teacher, you will get the experience and knowledge of the artthat you need to pursue your dream career in yoga.

  • This 200 hour yoga ttc in rishikesh is suitable for students of all levels (beginners as well as advanced).
  • A detailed explanation of the course curriculum, asanas, adjustments, and alignments is imparted.
  • We provide all the necessary course materials and tools (plus a few bonus gifts)
  • Theoretical and practical approaches to learning yoga, breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Learn yoga philosophy, anatomy, teaching methodology, as well as ancient yogic principles and wisdom with guidance from our expert yoga gurus and teachers.
  • Experience an authentic yogic lifestyle in our Ashram, surrounded by serenity and natural beauty that will free you from stress and tension, and help you cultivate happiness, health, and freedom.
  • Shared accommodation with all the necessary facilities and amenities, and freshly prepared, organic, vegetarian meals
  • Discover the teachings of our dedicated gurus, collected from years of practice and personal experience, at one of the best yoga schools in Rishikesh.
  • There will be ample breaks for self-study, practice, food, and refreshment. At the end of the course, based on the final assessment, you will be provided with a globally recognized, Yoga Alliance certified, RYS - 200 hour Yoga TTC certificate.
200 hour yoga teacher training course opening ceremony

Frequently Asked Questions - 200 Hour YTTC

What Is 200 Hours Yoga Teacher Training?

200 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.

How Many Weeks Is a 200 Hour Yoga Teacher Training?

200 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.

Is 200 Hour Yoga Teacher Training Enough?

If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching.

If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.

What Comes After 200 Hour Yoga Teacher training?

300-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.

What Is RYT 200 Certified?

A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 200 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.


This school is so welcoming and make me feel happy and excited to work out. Everyone is so wonderful and supportive. Staff and other practioners are all friendly and supportive. I'm getting fit and just gaining so much more confidence. I really enjoy this environment. Highly recommended this place! 🙏🙏”

Aastha Panwar
Feb 2021
300 Hour Yoga TTC

What our Students Say?

7 Chakras Yoga School Reviews

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Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

We are providing a therapeutic program, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.

According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.

The Benefits

Benefits of Prenatal Yoga TTC

  • This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
  • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
  • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
  • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
  • You can become certified yoga practitioners, who can help people during pregnancy.

Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

You can train and take care of Pregnant women and Postnatal care for the mother.

This training is also beneficial for those who are planning for pregnancy or childbirth.

Prenatal & Postnatal subject To be Covered

  • Prenatal & Postnatal Asana
  • Prenatal & Postnatal Theory
  • Pranayama & Meditation
  • Philosophy Session
  • Mantra Chanting Session
  • Ayurveda Session
Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters
  • Pregnancy Asanas
  • Pelvic Floor Exercises
  • Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  • Ayurveda for Pregnancy - Garbha Sanskar
  • Diet for Pregnancy and Breastfeeding
  • Yogic Practices for labour & Teaching methodology