Phone no: +91 971 521 2200 or email us: 7chakrasyogaschool@gmail.com

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200 Hour Prenatal Combo

Our offered 200 Hour Yoga Teacher Training in Rishikesh, India is an extremely popular and organized course designed by Professional Yoga Gurus after a decade long research and teaching experience.

The 200 Hour Yoga Teacher Training in Rishikesh is suitable for everyone who wants to take their yoga practice to the next level . This course is a great way to learn about Yoga and get a certificate required for becoming a teacher, as well as having all your questions answered. You will be able to develop yourself professionally and personally , as well as you will meet like-minded people who share common goals and interests with you.

Student Review Video
Course Syllabus

200 hour Prenatal combo yoga teacher training-Timetable & Syllabus

Daily Schedule

Pranayama & Shatkarma

5:30 - 6:30

Traditional Hatha yoga

6:30 - 8:30

Breakfast

8:30 - 9:30

Alignment and Teaching Methodology

10:00 - 11:30

Yoga Anatomy and Physiology

11:30 - 12:30

Lunch

12:30 - 1:30

Additional classes / Ayurvedic Massage

12:30 - 1:30

Yoga Philosophy

3:00 - 4:00

Ashtanga Vinyasa Yoga

4:00 - 6:00

Mantra Chanting

6:15 - 7:00

Dinner

7:00 - 9:00

Syllabus

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Study

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.
Best Offers

What's Included in Our 200 prenatal combo Yttc?

  • 27 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 200 Hour prenatal combo Yoga Teacher Training Certificate
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.
Life at 7 Chakras

Food & Accommodation

Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.

The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

Private Room

Shared Room

Dining Hall

Register Today!

Fee & Schedule - 2023

1 August 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 September 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 October 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 November 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 December 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 15 / 20

Book Now

1 January 2024

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 07 / 20

Book Now
More Dates
Why 200 Hour YTTC?

Why Join 200 Hour prenatal combo Yoga Teacher Training in Rishikesh?

Cherish the transformational experience and bliss by opting for 200 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.

Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.

One of the best yoga schools in India offering Yoga Teacher Training Programs, 7 days yoga retreat in rishikesh and years of teaching experience in different yoga forms and styles.

registered yoga school (rys) logo

Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

The Benefits

Benefits of Prenatal Yoga TTC

  • This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
  • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
  • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
  • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
  • You can become certified yoga practitioners, who can help people during pregnancy.

Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

You can train and take care of Pregnant women and Postnatal care for the mother.

This training is also beneficial for those who are planning for pregnancy or childbirth.

Prenatal & Postnatal subject To be Covered

  • Prenatal & Postnatal Asana
  • Prenatal & Postnatal Theory
  • Pranayama & Meditation
  • Philosophy Session
  • Mantra Chanting Session
  • Ayurveda Session
Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters
FAQ'S

Frequently Asked Questions - 200 Hour YTTC

What Is 200 Hours Yoga Teacher Training?

200 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.

How Many Weeks Is a 200 Hour Yoga Teacher Training?

200 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.

Is 200 Hour Yoga Teacher Training Enough?

If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching.

If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.

What Comes After 200 Hour Yoga Teacher training?

300-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.

What Is RYT 200 Certified?

A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 200 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.