200 Hour Prenatal Combo

Pregnancy is an outstanding yet stressful time in a woman's life, as she experiences changes in her body and psyche. Throughout the pregnancy journey, women encounter physical, emotional, hormonal, psychological, and biological hurdles, as well as numerous concerns and uncertainties in their minds, to ensure the health and well-being of their kids. Pregnancy is regarded as a spiritual journey in our ancient literature primarily because the transformations that a woman experiences while nurturing a new life within her are life-changing.

Our 200 hour yoga teacher training in Rishikesh & prenatal combo details will help you amplify your knowledge of yogic practices crucial for expectant mothers. The course will help you understand the functioning of human bodies and their correlation with the environment we reside in. Not just that we will assist you in exploring the predominant yoga paths by compiling a curriculum that includes asanas, meditation, and pranayama included in the age-old yoga philosophies.

Student Review Video

Our well-versed yoga instructors will take you down history lane back to give you a complete overview of the ancient texts to explain how to incorporate the principles of acceptance, detachment, and surrender in your day-to-day life. Additionally, you will be taught the anatomy and physiology of the human body to help you understand how the pregnant body moves and how to make sure that each asana is comfortable. Our teachers will provide you with regular feedback to ensure that you hone the best of your teaching abilities and create a unique approach to how to deal with the unique needs of your clients. Our goal is to guarantee that after the completion of this 200 hour yoga teacher training in India, you are enabled to teach yoga anywhere in the globe.

Who can do this course ?

Anyone who is passionate about assisting expectant parents and new moms on their journey is welcome to enrol in our Pre and Postnatal course. This training program is appropriate for: .

  • Parents-to-be: Regardless of whether you are preconception or pregnant right now, this course will give you important information and resources to help ensure a safe pregnancy and be ready for the postpartum phase.
  • Yoga instructors: It is recommended that male and female yoga instructors enrol in the course in order to specialise in prenatal and postnatal yoga and improve their teaching abilities. Gain a deeper awareness of the special requirements that expectant people and new moms have, and discover how to design safe and beneficial yoga practices for them.
  • Professionals in related fields: This course will enhance your current knowledge and broaden your expertise in supporting pre- and postnatal folks if you work as a nutritionist, therapist, Ayurvedic consultant, or in any other sector related to women's health and wellness.
Course Syllabus

200 hour Prenatal combo yoga teacher training-Timetable & Syllabus

Daily Schedule

Pranayama & Shatkarma

5:30 - 6:30

Traditional Hatha yoga

6:30 - 8:30


8:30 - 9:30

Alignment and Teaching Methodology

10:00 - 11:30

Yoga Anatomy and Physiology

11:30 - 12:30


12:30 - 1:30

Additional classes / Ayurvedic Massage

12:30 - 1:30

Yoga Philosophy

3:00 - 4:00

Ashtanga Vinyasa Yoga

4:00 - 6:00

Mantra Chanting

6:15 - 7:00


7:00 - 9:00


Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand
  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.
Best Offers

What's Included in Our 200 prenatal combo Yttc?

  • 27 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 200 Hour prenatal combo Yoga Teacher Training Certificate
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.
Life at 7 Chakras

Food & Accommodation

Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.

The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

Register Today!

Fee & Schedule - 2023

1 August 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 September 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 October 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 November 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 09 / 20

Book Now

1 December 2023

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 15 / 20

Book Now

1 January 2024

$ 1050 - Budget Shared
$ 1299 - Standard Shared

$ 1,299 - Budget Private
$ 1,499 - Standard Private

Seats: 07 / 20

Book Now
Why 200 Hour YTTC?

Why Join 200 Hour prenatal combo Yoga Teacher Training in Rishikesh?

Cherish the transformational experience and bliss by opting for 200 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.

Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.

One of the best yoga schools in India offering Yoga Teacher Training Programs, 7 days yoga retreat in rishikesh and years of teaching experience in different yoga forms and styles.

registered yoga school (rys) logo

Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

The Benefits

What are the benefits of doing Prenatal Yoga?

Taking good care of your health is a fundamental need of everyone thus staying active especially when our body is undergoing changes is extremely essential. A soft form of exercise such as yoga is not just beneficial but also advised by healthcare professionals around the globe. Thus through our prenatal yoga teacher training course, we promise multiple benefits for both aspiring yoga instructors and expectant mothers:

Specialisation: Our course is tailored and made keeping in mind the anatomy of pregnant bodies. This will provide you a great opportunity to learn the physiological changes during pregnancy, apt yoga poses, breathing techniques, and safety considerations to equip you with specialised knowledge and skills you might require as a prenatal yoga teacher.

Marketability: There is an increasing demand for prenatal and postnatal yoga programs, thus after finishing this training will increase your marketability as a yoga instructor. It will bring you the opportunity to teach at maternity clinics, wellness centres, and yoga centres.

Empowerment: After the completion of the course you will be able to empower expecting mothers by guiding them with safe and beneficial yoga practices extremely essential for their physical and cognitive well-being. It will also allow you to create a supportive community for expecting moms invaluable for them to navigate and learn from each other's experiences.

Personal Growth: Once you have completed our 200 yoga teacher training in Rishikesh it will take you on a transformative journey both personally and professionally. This will deepen your understanding of your own body while also fostering your qualities of compassion and mindfulness.

What distinguishes our goal at 7 Chakras Yoga School is to teach everyone the conventional methods for making the impending mother's trip as comfortable as possible. Allowing for positive recognition of the changes in the expecting mother and knowledge of the different complexities of pregnancy, we provide a traditional method based on the ancient Vedic texts to nurture expectant mothers.

Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters

Frequently Asked Questions - 200 Hour YTTC

What Is 200 Hours Yoga Teacher Training?

200 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.

How Many Weeks Is a 200 Hour Yoga Teacher Training?

200 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.

Is 200 Hour Yoga Teacher Training Enough?

If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching.

If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.

What Comes After 200 Hour Yoga Teacher training?

300-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.

What Is RYT 200 Certified?

A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 200 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.