100 Hour Yoga Teacher Training In Rishikesh

Join the top rated 100 Hour Yoga Teacher Training in Rishikesh by 7 Chakras Yoga School

14 Days Accommodation

Experienced Yoga Gurus

Himalayan tour

Free Yoga Materials

Massage two Complimentary

Super Comfy Rooms

Upcoming 100 Hour Yoga TTC in Rishikesh

2 Feburary - 18 Feburary

Batch size: 10/20 Students

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Special batches for Indian Students - February
Yoga allinace certified 7 chakras yoga school

We are pleased to announce discounted fees for the month of February for Indian students

  • 200 Hour Yoga TTC
  • Shared / Private
  • ₹45,000 / ₹55,000
  • 300 Hour Yoga TTC
  • Shared / Private
  • ₹55,000 / ₹60,000
  • 500 Hour TTC
  • Shared / Private
  • ₹80,000 / ₹95,000
  • 15 Day Retreat
  • Shared / Private
  • ₹25,000 / ₹32,000
  • 7 Day Retreat
  • Shared / Private
  • ₹14,000 / ₹20,000
  • 3 Day Retreat
  • Shared / Private
  • ₹7,000 / ₹13,000

100 Hour Yoga Teacher Training In Rishikesh, India

At our esteemed 7 Chakras Yoga School, we proffer affordable and soul rejuvenating 100 Hour Yoga Teacher Training in Rishikesh. Simply give a chance to learn and practice Yoga and Meditation in the original place along with some fun-based activities in this yoga teacher training course. This 100 Hour Yoga Teacher Training in Rishikesh program will help you to adapt to the ashram kind of life, learn yoga, get along with peers, have fun and enjoy holiday activities including local sightseeing, trekking, rafting and so.

Moreover, 100 Hour Yoga Teacher Training in Rishikesh gives you a chance to bundle up your joy and peace with complimentary massage and an understanding of how to live up to a Yogi life and its standards. Exploring the Yogic practice will ultimately let you realize that it is the key to everything for what you might have been waiting and it could help you transform your life into something relevant and meaningful.

Our school is one of the best yoga yoga teacher training centers in Rishikesh, registered as per Yoga Alliance and has gurus and teachers who are simply the masters of the discipline. The sattvic or vegetarian meal will help you to strengthen and become healthy and your asana postures and skills will become better and right with time.

Mantra chanting, pranayama, breathing exercises, and meditation which are a part of our 100 hour yoga teacher training in India will help in realizing the true self and peace that you can never ever think of. Following a specific schedule will help you in gaining discipline in your life on one hand and on the other you will be at complete relaxation and peace.

Relaxation could head one onto the path of spiritual discovery and realization that will assuredly widely open your mind to a completely new way of thinking. The city Rishikesh, also been referred to as the Yoga capital of the world, is a famous tourist destination as well, blessed with beauty, surroundings, peace, harmony, spirituality, and serenity.

100 hour yoga teacher trainig in rishikesh students

Feel free to book for your 100 Hour Yoga TTC in Rishikesh in advance with 7 Chakras Yoga School, inclusive of many things including food, accommodation, yoga learning, fun activities, and sessions with Yoga teachers, etc. We can assure you that this 15 days Yoga retreat will let you open up new doors of your life, so register for this and check out how it could benefit you. The daily schedule could change and covers tea, Yogic cleansing, Mantra Chanting and Pranayama, Yoga Asana, breakfast, Yoga Philosophy and anatomy session, lunch, Yoga Nidra, Asanas, meditation, dinner, lights out. Do contact us for more details.

100 Hour Yoga Teacher Training Rishikesh - Syllabus

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.


  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama


  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand
  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

Food and Accomadation for 100 Hour YTTC Rishikesh


7 Chakras Yoga School accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels. There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budgets. Accommodation and the campus provided by 7 Chakras Yoga School is neat and clean. Laundry Service can be provided to you for a small fee. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms. Please note that we provide accommodation for only students enrolled in our yoga classes. Any friends or relatives will not be included in the accommodation.


Breakfast, lunch and dinner will be provided throughout the day. You can rest assured that you will be nurtured and nourished during your stay with us. Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetable is organic. Our food is well known all around the world for its taste and variety. When our diet is wrong, medicine is of no use. When our diet is correct medicine is of no need. ~Ayurvedic Proverb. “Isn’t it enough just to practice Yoga, do we have to regulate our food?” many wonder. At 7 Chakras Yoga School, we believe that Yoga is a way of Living. When complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic Life. Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action.

 500 hour yoga teacher training in rishikesh food

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action.

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. We are devoted to the well-being of our students and we provide a Sattvic diet for all of them. These menus are created by their Master Chef Sandeep Semwal who has worked with some of the best Five-star Hotels around the world and carries great knowledge about Sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for healthy life.

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation (Extra Charges)

100 Hour Yoga Teacher Training Course Fees & Schedule - 2022

Start Dates Course Budget Occupied/Total BOOK NOW
2 Feburary 2022100 Hour Yoga Teacher Training in RishikeshUSD $555/Person (Budget Shared)

USD $666/Person (Budget Private)

USD $666/Person (Standard shared)

USD $777/Person (Standard Private)

USD $1049/Couple (Budget Package)

USD $1249/Couple (Standard Package)
02/20Book Now
2 March 2022100 Hour Yoga Teacher Training in Rishikesh03/20Book Now
2 April 2022100 Hour Yoga Teacher Training in Rishikesh07/20Book Now
2 May 2022100 Hour Yoga Teacher Training in Rishikesh01/20Book Now
2 June 2022100 Hour Yoga Teacher Training in Rishikesh00/20Book Now
2 July 2022100 Hour Yoga Teacher Training in Rishikesh01/20Book Now
2 August 2022100 Hour Yoga Teacher Training in Rishikesh00/20Book Now
2 September 2022100 Hour Yoga Teacher Training in Rishikesh02/20Book Now
2 October 2022100 Hour Yoga Teacher Training in Rishikesh00/20Book Now
2 November 2022100 Hour Yoga Teacher Training in Rishikesh00/20Book Now
2 December 2022100 Hour Yoga Teacher Training in Rishikesh00/20Book Now

Highlights of 100 Hour Yoga Teacher Training In Rishikesh

This 100 Hour Yoga TTC in Rishikesh program is especially ideal for Beginner Level students and it has a wide scope of learning Program as per the beginner level perspective. At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they complete their course. We assure you that taking a Yoga Teacher Training in Rishikesh with our school is far beyond just getting a certificate; it would be a life-changing experience for you.

  • This program is designed for all students irrespective of a beginner, an intermediate student, or an advanced level.
  • Learn from Experienced Professional yoga gurus.
  • Experience Mental, Spiritual and physical growth.
  • An in-depth explanation of all the practices performed during the course.
  • You will learn Asanas and Techniques that will go deeper into the execution and alignment of Asanas.
  • Through the study of anatomy and physiology.
  • Gain confidence in practicing the Asanas safely and with maximum benefit.
  • The real purpose of Yoga to understand the philosophy of Yoga to transcend Asanas.
  • Adjustment & Alignment class will help you in understanding, how to do them, right posture alignments, helping peers, partnering, use of props, and many more.
  • Teaching methodology will help you how to teach postures with correct alignment, benefits, and benefits with precautions, and help you to remember all asana’s names., remember all asana names.
  • Enjoy the Ayurvedic meal in a peaceful and grounded environment and experience the traditional Yogic Lifestyle.
  • Make a lifelong friendship.

If you want to explore Rishikesh ( World Capital of Yoga ) 7 Chakras is providing the best program in Rishikesh. It helps the student to reach the inner mind, regain peace and harmony, along with the body to regain its stamina and beauty. Our Students gives us feedback from time to time, stating it was a life-changing experience retreat program for them, so many habits have been changed in their daily lifestyle.

Get yourself registered at its earliest and do confirm your seats with us. Feel free to call or write to us anytime, and we will get back to you within 24-48 hours of time.

Book Your 100 Hour Yoga Teacher Training in Rishikesh Now!!!

Fill out the form below to reserve your spot for 200 Hour Yoga Teacher Training Course and we will get back to you with all the necessary details.

20 people per month

What's Included in this 100 Hour Yoga TTC Course?

The following will be included in 100 Hour Yoga TTC in Rishikesh

  • 14 nights accommodation.
  • Daily nutritious vegetarian meals and tea.
  • Free taxi-pickup from Dehradun airport (DED).
  • Welcome kit and flower mala upon arrival.
  • Course materials and supplies (including a free yoga mat).
  • Weekend excursions.
  • Himalayan sightseeing tour.
  • Complimentary Ayurvedic massage.
  • Kirtan night.

How to Reserve your seat for 100 Hour Yoga Teacher Training Course?

We, have limited intake of the students so that we can porvide them with the best YTTC experience. Our seats get filled up quickly every month. If you would like to reserve your seat for any upcomming month you can fill out the Registration Form & we will get back to you as soon as possible. In case you have any other doubts, feel free to use the Contact From or email us at info@7chakrasyogaschool.com & we will be happy to help you out with any concerns that you might have.

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