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200 Hour Yoga Teacher Training in Bali

Our offered 200 Hour Yoga Teacher Training in Bali is an extremely popular and organized course designed by Professional Yoga Gurus after a decade long research and teaching experience.

200 Hour Yoga Teacher Training - Overview

Anyone who is seeking to learn yoga or wants to become a professional yoga teacher can reap the most benefits out of 200 hour yoga teacher training in Bali.

This yoga teacher training course consists of both theoretical as well as practical knowledge.

The 200 hour yoga teacher training in India includes all the imperative aspects of yogic practices like -

  • Pranayama
  • Shatkarma
  • Meditation
  • Teaching Methodology
  • Adjustment & Alignment
  • Traditional Hatha
  • Ashtanga Yoga
  • Vinyasa Yoga
  • Human Anatomy
  • Yoga Philosophy
  • Mantra Chanting
  • Bandhas, and much more
group of yoga students at yoga school, Rishikesh
Course Syllabus

Topics Covered in 200 Hour Yoga Teacher Training Course

Tick  Mantra Chanting

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

  • Om chanting
  • MahaMrityunjaya Mantra
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Prayer before class & Meal.

Tick  Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Study

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Tick  Ashtanga Yoga

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Tick  Hatha Yoga

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Tick  Shatkarma (Internal cleansing)

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand

  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

Tick  Human Anatomy

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Tick  Yoga Philosophy

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

Tick  Teaching Methodology

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.
Life at 7 Chakras

Food & Accommodation For 200 Hour Yoga TTC in Bali

Accommodation

The accommodation here at 7 Chakras Yoga School for 200 hour yoga teacher training in Bali is facilitated with Wi-Fi connection and air-conditioning is available on request. Every room has a personal bathroom attached, which are equipped with hot showers and towels.

You will have access to the yoga hall, where you can practice yoga and meditate in silence. Choose between a shared or private room according to your budgets and individual needs.

The campus and accommodation provided by 7 Chakras Yoga School is pristine and comfortable. Laundry Service can be provided for a small charge. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

Please note that we provide accommodation for only students enrolled in our yoga classes. Any friends or relatives will not be included in the accommodation.

Food

Included in the price of the course, we will prepare three freshly made vegetarian meals per day. The kitchen is clean and hygienic and all of our vegetables are organic. Our food is popular all over the globe for its taste and variety.

At 7 Chakras Yoga School, we believe that Yoga is a way of Living. When complemented with healthy food habits, it can completely transform our lives for the better. In fact, eating the right food is an essential part of living a Yogic Life.

Freshly cooked food that is consumed within 3-4 hours can be considered Sattvic. A Sattvic diet purifies the body and calms the mind. This diet creates peace within the body and mind, complimenting your yoga practice throughout your training.

We are fully committed to the well-being of our students and we provide a Sattvic diet for everyone on the course. These menus have been tailored by their Master Chef Sandeep Semwal who has worked with some of the best Five-star Hotels around the world and carries great knowledge about the Sattvic diet along with this he focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

students having dinner

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation (Extra Charges)

Register Today!

Fee & Schedule For 200 Hour Yoga TTC - 2023

Course Starting Date Course Fee Occupied / Total Register
200 Hour Yoga Teacher Training, Bali 2 July 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 06/20 Book Now
200 Hour Yoga Teacher Training, Bali 2 August 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 09/20 Book Now
200 Hour Yoga Teacher Training, Bali 2 September 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 03/20 Book Now
200 Hour Yoga Teacher Training, Bali 2 October 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 11/20 Book Now
200 Hour Yoga Teacher Training, Bali 2 November 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 05/20 Book Now
200 Hour Yoga Teacher Training, Bali 2 December 2023 $2150 / Person (Budget Shared)
$2700 / Person (Budget Private)		 09/20 Book Now
What We Offer?

The following will be included in 200 Hour Yoga TTC Bali

We, have limited intake of the students so that we can porvide them with the best YTTC experience. Our seats get filled up quickly every month. If you would like to reserve your seat for any upcomming month you can fill out the Registration Form & we will get back to you as soon as possible. In case you have any other doubts, feel free to use the Contact From or email us at info@7chakrasyogaschool.com & we will be happy to help you out with any concerns that you might have.

  • 1 cooking session (scheduled during free time)
  • One reflexology session (scheduled during free time)
  • One sight-seeing tour
  • One 1-hour Balanees massage
  • Best Yoga Mat
  • Exclusive 7 Chakras Yogic T-shirt
  • Exquisite eco yogic bag
  • Neti pot & rubber neti
  • One 1-hour Balanees massage