Name: 200 Hour Yoga Teacher Training In Bali, Indonesia
Start: 2023-07-01
End: 2023-07-24
Location: 7 Chakras Yoga School

200 HOUR YOGA TEACHER TRAINING - OVERVIEW

Our offered 200 Hour Yoga Teacher Training in Bali is an extremely popular and organized course designed by Professional Yoga Gurus after a decade long research and teaching experience. Anyone who is seeking to learn yoga or wants to become a professional yoga teacher can reap the most benefits out of 200 hour yoga teacher training in Bali.

This yoga teacher training course consists of both theoretical as well as practical knowledge.

Course Syllabus

100 Hour Yoga Teacher Training - Timetable & Syllabus

Daily Schedule

Pranayama & Shatkarma

5:30 - 6:30

Traditional Hatha yoga

6:30 - 8:30

Breakfast

8:30 - 9:30

Alignment and Teaching Methodology

10:00 - 11:30

Yoga Anatomy and Physiology

11:30 - 12:30

Lunch

12:30 - 1:30

Additional classes / Ayurvedic Massage

12:30 - 1:30

Yoga Philosophy

3:00 - 4:00

Ashtanga Vinyasa Yoga

4:00 - 6:00

Mantra Chanting

6:15 - 7:00

Dinner

7:00 - 9:00

Syllabus

Mantra Chanting

Mantra chanting is an effective way to align your vibrations and awareness with the aspects of the self and infinite. It is a great for improving
concentration, attention, focus and acts an effective method to release emotions.

Om chanting
MahaMrityunjaya Mantra
Gayatri Mantra
Guru Vandana (prayer to Guru)
Prayer before class & Meal.

Pranayama

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Study

Introduction of Pranayama
Benefits of pranayama
Explain the pranic body
Prana and lifestyle
Breath, health & Pranayama
Pranayama and the spiritual aspirants

Ashtanga Yoga

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements
of the body with the breath and mind.

Standing Pose

Hasta Padangusthasana & Pada Hastasana
Utthita Tri Konasana
Parivrtta Tri Konasana
Utthitan Parsva Konasana
Parivrtta Parsva Konasana
Prasarita Padottanasana A, B, C & D
Utthita Parsvottanasana
Utthita Hasta Padangusthasana
Utthita Parsvasahita
Utthita Eka Padasana
Ardhabaddha Padmottanasana
Ardhabaddha Padmottanasana
Virabhadrasana A,B and C.

Primary Asanas

Paschimottanasana A, B and C
Purvottanasana
ArdhaBaddha Padma Paschimottanasana
Tirieng Mukha Eka Pada Paschimottanasana
JanuSirsasana A,B and C
Marichyasana A,B and D
Navasana
Lolasana
BhujaPidasana
Kurmasana
GarbhaPindasana
Kukkutasana
BaddhaKonasana A & B
Konasana A & B

Intermediate Asanas

Salabhasana A & B
Dhanurasana
Ustrasan
Kapotasana A & B
SuptaVajrasana
BakasanaA
Bakasana B Jump
ArdhaMatsyendrasana
Yoga Nidrasana
Tittibhasana
PichaMayurasana
PichaMayurasana
Gomukhasana A & B
Gomukhasana A & B

Advanced A (optional)

Kasyapasana
Bhairavasana
UrdhvaKukkatasana A
Galavasana
EkaPadaViparitaDandasna
VipritaSalabhasana
GandhaBherundasana
Hanumanasana
Natrajasana
Raja Kapotasana

Hatha Yoga

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition
of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

Joints Moments.
Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
Yoga Mudrasana
Matsyasana
Gupta Padmasana
BaddhaPadmasana
Lolasana
Kukkutasana
Garbhasana

Backward bending Asanas

SaralBhujangasana (Easy cobra Pose)
Bhujangasana (cobra Pose)
TiryakaBhujangasana (twisting cobra pose)
Sarpasana (snake pose)
ArdhaShalabhasana ( half locust pose)
Shalabhasana (locust pose)
SaralDhanurasana (easy bow pose)
Kandharasana (shoulder pose)
ArdhaChandrasana (half moon pose)
Setu Asana (bridge pose)
Gomukhasana (cow’s face pose)

Forward bending Asanas

Paschimottanasana (back stretching pose)
GatyatmakPaschimottanasasna (dynamic back stretch pose)
PadaPrasarPaschimottanasana (legs spread back stretch pose)
JanuSirshasana (head to knee pose)
Ardha Padma paschimottanasana (half lotus back stretching pose)
Hasta PadaAngushthasana (finger to toe stretch)
Padahastasana (hand to foot pose)
SirshaAngusthaYogasana (head to toe pose)
Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

ArdhaMatsyendrasana (half spinal twist)
ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

Poornabhujangasana (full cobra pose)
Kurmasana (tortoise pose)
Poornashalabhasana (Full locust pose)
PoornaDhanurasana (full bow pose)
Dhanu-rakarshan-asana (archer’s posed)
Chakrasana (wheel pose)
Hanumanasana (leg splitting pose)
Poornamatsyendrasana (full spinal twist pose)
Mayurasana (peacock pose)
Padma mayurasana (Lotus or bound peacock pose)
Gorakshasana (Yogi Gorakhnath’s pose)
Astavakrasana (eight-twists pose)
Vrischikasana (scorpion pose)
Inverted pose, balancing pose and core pose.

Shatkarma (Internal cleansing)

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

Agni Saar
JalNeti
RuberNeti
Tirieng Mukha Eka Pada Paschimottanasana
Sutra Neti
Dand

Meditation

Candle Meditation
Mantra chanting meditation
Breathing meditation
Bhajan/Kirtan
Trataka
Silence practise meditation

Human Anatomy

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

Types of bones
Circulatory system
Types of heart block
Skeletal system

Yoga Philosophy

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

Introduction of Yoga
Yoga Pantanjali sutra
5 basic Element
Injuries & rest
Integrating yoga in daily practice
Principle of Yoga

8 limbs of Yoga
Yoga therapy
Yoga for stress, Migraine and Insomnia
Yoga for Hypertension
Yoga for heart problem, Blood pressure and Diabetic.

Three Dosha
The Nadi and kundalini.
Basic knowledge of Chakra and Ayurveda

Yogic diet
Difference between Satvic & Tamasic food.
Group discussion
Clear doubt

Teaching Methodology

The teaching methodology is one of the most important parts of the course as our students will learn the following:

How to conduct a class
Classroom management
How to get in and come out from the posture
How to assist & help while teaching the class
Which kind of words you should be used as a yoga teacher
What makes you different than other teachers in terms of teaching.
Which kind of asanas you should recommend with a different health issue
How to use belts, bolster, bricks and chair during the class adjustment.

Life at 7 Chakras

FOOD & ACCOMMODATION FOR 100 HOUR YOGA TTC

7 Chakras Yoga School accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only).

All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels. There is a yoga hall where you can practice yoga and meditate.

You can choose between a shared or private room according to your budgets. Accommodation and the campus provided by 7 Chakras Yoga School is neat and clean.

Private Room

Shared Room

Dining Hall

Register Today!