300 Hour Yoga Teacher Training in Rishikesh

Take your yoga journey to the next level with our 300 Hour Yoga Teacher Training in Rishikesh. This program is designed for dedicated practitioners and certified yoga teachers who seek to deepen their knowledge and refine their teaching skills. Our experienced instructors will guide you through a quality curriculum, empowering you to become an expert in the field of yoga. Immerse yourself in the serene and spiritual atmosphere of Rishikesh, known as the birthplace of yoga. Connect with ancient yogic traditions, expand your awareness, and experience personal growth and transformation during this yoga training in our school.

Student Review Video
Course Syllabus

300 Hour Yoga Teacher Training in india - Timetable & Syllabus

Daily Schedule

Classical Hatha Yoga

5:00 - 7:00

Mantra Chanting Meditation

7:10 - 8:00

Pranayama & Shat-karma

8:00 - 9:30


9:30 - 10:30

Anatomy with Alignment, Teaching Methodology

11:35 - 12:35

Ashtanga Vinyasa Yoga

12:35 - 2:00


2:00 - 3:00

Rest and complimentary massage

3:00 - 4:00

Yoga Philosophy

4:00 - 5:00

Anatomy Session

5:00 - 6:00

Iyengar Yoga with Alignment

6:00 - 7:00


7:00 - 8:00


Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Lord Shiva mantra)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the sllaybus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice ofHasta mudra(hand gestures) is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (Sun Salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. The students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System
Best Offers

What's Included in Our 300 Hour Yoga Training Course?

  • 27 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 300 Hour Yoga Teacher Training Certificate
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.
Life at 7 Chakras

Food & Accommodation For 300 Hour Yoga TTC

During your 300 Hour Yoga Teacher Training, we provide comfortable and well-maintained accommodations to ensure a supportive environment for your growth. You have the option to choose between single and shared rooms, all equipped with attached bathrooms for your convenience.

Our ashram offers a peaceful retreat where you can focus on your yoga practice. Nourish your body and mind with delicious vegetarian meals prepared with love and care, accommodating your dietary preferences. We prioritize your well-being and strive to create a space that complements your yoga journey.

Register Today!

300 Hour Yoga TTC Fee & Schedule - 2024

1 Feb 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 09 / 10

Book Now

1 March 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 09 / 10

Book Now

1 April 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 09 / 10

Book Now

1 May 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 09 / 10

Book Now

1 June 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 05 / 10

Book Now

1 July 2024

1298 $999 - Budget Shared
1558 $1199 - Standard Shared

1558 $1199 - Budget Private
1819 $1399 - Standard Private

Seats: 07 / 10

Book Now
Why 300 Hour YTTC?

Why Join 300 Hour Yoga Teacher Training in Rishikesh?

7 Chakras Yoga School in Rishikesh, India is the best yoga training center in the area.

The 300 Hour Yoga Teacher Training in Rishikesh is designed for dedicated practitioners and certified yoga teachers seeking to expand their skills and knowledge.

This advanced training equips you with the expertise to teach a wider range of yoga styles and address specific needs of students.

Grow your teaching abilities, gain confidence, and set yourself apart as a highly skilled and certified yoga instructor.

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melissa student testimonial image

I have just completed my 500 hour yoga teacher training at this school and would not hesitate to recommend it to anyone wanting a truly authentic experience.

Melissa Morris
May 2024
200 Hour Yoga TTC

What our Students Say?

7 Chakras Yoga School Reviews

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300 Hour Yoga Teacher Training in Rishikesh Frequently Asked Questions

RYT 300 stands for Registered Yoga Teacher - 300. It is advanced 300 hour training that teaches its trainees to teach principles and techniques of yoga that are more advanced and detailed than those taught in the RYT 200 course.

The difference between 200 and 300 hour yoga training is that your 200–hour teaching certificate is the basic level of training that is recognized by the Yoga Alliance. It means that you are certified to teach yoga and eligible to register with the Yoga Alliance as RYT 200.

Whereas when you complete your 300-hour program, it means you have a total of 500 hours of yoga teacher training. You are eligible to register with the Yoga Alliance as RYT 500, which means that you are able to teach yoga with the deeper knowledge and skills developed through more extensive training and study.

If you are interested in developing your teaching skills and want to be able to share the practice of Yoga with others, then the 300 Hour Yoga Teacher Training course is for you. It will expand your knowledge and understanding of yoga, enabling you to become a well-rounded yoga practitioner.

There are generally 20 - 25 students per batch of the 300 hours of yoga teacher training course.

The 300-hour yoga teacher training course offered by 7 chakras yoga school is affiliated with Yoga Alliance - USA and upon completion, you can register with the yoga alliance as an RTY-300 (Registered yoga teacher).

As your 300 hour yoga teacher training in Rishikesh unfolds, you will learn to teach yoga with a focus on spirituality and practical application.

As a student in this specialized course, you will gain the skills to safely guide your students through postures, meditation and pranayama. You will become knowledgeable about anatomy, as well as learn how to perform Shat Kriyas (cleansing techniques) that deeply detoxify your body by removing toxins through three stages of cleansing: internal, external and secret.

This course also covers teaching methodology including how to speak in front of an audience, bandhas (energy locks) and a spiritual approach to teaching yoga.

Dehradun Airport (DED) is the nearest airport to the school. Course location is Escape Hills, Upper Tapovan, Balaknth Mandir Road, Next to Mamma Mia Café, Tapovan, Rishikesh, Uttarakhand 249192. Paid taxis are easily available from the airport to the school.

The Teacher training course is supplemented by a practical examination and a written test on all the topics covered during the course. In addition, the course mandates 100% attendance to all lectures during the teacher training course.