300 Hour Yoga Teacher Training In Rishikesh

Dive Deep Into Yogic Wisdom With 300 Hour Yoga Teacher Training in Rishikesh by 7 Chakras Yoga School

28 Days Accommdation

Ayurvedic Massage

3 X Daily Meals

Free Yoga Materials

Yoga Alliance Certificate

Super Comfy Rooms

Upcoming 300 Hour Yoga Teacher Training

2 January - 28 January

Batch size: 12/20 Students

Download Free PDF

Special batches for Indian Students - January
Yoga allinace certified 7 chakras yoga school

We are pleased to announce discounted fees for the month of January for Indian students

  • 300 Hour TTC
  • Shared / Private
  • ₹55,000 / ₹60,000
  • 15 Day Retreat
  • Shared / Private
  • ₹25,000 / ₹32,000
  • 7 Day Retreat
  • Shared / Private
  • ₹14,000 / ₹20,000
  • 3 Day Retreat
  • Shared / Private
  • ₹7,000 / ₹13,000

300 Hour Hatha & Ashtanga Yoga Teacher Training In Rishikesh - Overview


Cherish the transformational experience and bliss by opting for 300 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.

This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.

Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.

Our internationally recognized 300 Hour YTT course certification program is been designed in a way that includes all important Yoga elements including Pranayama, Meditation, Asana, Anatomy, Shat Kriyas, Mantra Chanting, Teaching Methodology, Yoga Therapy, Practicum, and Bandha, Spirituality and Ayurveda.

300 hour yoga teacher training class in garden

This 300 hour Yoga Teacher Training in Rishikesh helps students/practitioner to reach the inner mind, regain peace and harmony, along with the body to regain its stamina and beauty and will answer your question of how to become a yoga instructor in India.

We get feedback from our students from time to time, stating how their lives have changed after completing the training program or retreat from us, including the habits that have changed, the food they have been eating, destinations they visit, friends they made, and lots more and they have been able to maintain the balance between mind body and soul.

At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart.

We assure you that taking a YTT program or certification with our school is far beyond just getting a certificate; it will be a life-changing experience for you.

At our Yoga School in Rishikesh, our advanced yoga course - 300 hour Yoga Teacher Training India program is been devised considering the facets of yoga practices of Hatha, Ashtanga, Vinyasa Flow, spiritual learning and teaching, awareness, breathing techniques, meditation, philosophy, and principles of living a yogic life. Each yoga class is conducted by yoga teachers who are experts in their fields.

Sound healing 300 Hour Yoga TTC

There will be apt breaks for self-study, practice, food, and refreshment. At the end of the course, based on the assessment and test, you will be provided with a Yoga Alliance certification – RYS 300 yoga ttc in Rishikesh reckoned all over the world.

300 Hour Yoga Teacher Training Course Sllaybus


Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the sllaybus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

Food and Accommodation For 300 Hour Yoga TTC


Accommodation

Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

Apart from this, free Hi-speed Wifi, clean drinking water and a yoga hall where students can practice & meditation is also available. Airconditioners can be provided on-demand and students can also opt for our paid laundary service.

The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

Food

"Let Food Be Your First Medicine, & Kitchen Be Your First Pharmacy"

This ancient ayurvedic quote is what we live by and therefore, 100% fresh, hygienically prepared, organic, sattvic food is included in the course fee. Yoga is not just an exercise but a way of living and therefore, it is important to monitor what we are eating to get the complete benefits from practicing yoga.

Yoga, when combined with healthy eating habits provides the practitioner with maximum benefits as Sattvic food helps to stimulate the mind and body as opposed to Tamasic food that makes you feel less energetic and lethargic.

The well-being of our students is our top priority and therefore, all students are served with Sattvic meals which are full of micronutrients.

dining area at 7 Chakras yoga school

The food of 7 Chakras Yoga School is famous all over the world for its taste and nutrition. The menu is put together by Master Chef - Mr. Sandeep Semwal Ji, who has many years of experience working at 5-Star hotels all over the world.

The following dietary requirement(s) are served and/or catered for :

  • Vegetarian
  • Raw food
  • Fruitarian
  • Lactose-Free
  • Organic
  • Vegan
  • Yogic
  • Ayurvedic
  • Other dietary requirements on request

The following meals are included :

  • Breakfast
  • Lunch
  • Dinner

If you have special dietary requirements it's a good idea to communicate this to the organizer when making a reservation (Extra Charges)

food at 7 chakras yoga school

300 Hour Yoga Teacher Training Course Fees & Schedule - 2022


Start Dates Course Budget Occupied/Total BOOK NOW
2 JANUARY 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
09/20Book Now
2 FEBRUARY 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
03/20Book Now
2 MARCH 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
07/20Book Now
2 APRIL 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
01/20Book Now
2 MAY 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
00/20Book Now
2 JUNE 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
00/20Book Now
2 JULY 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
02/20Book Now
2 AUGUST 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
00/20Book Now
2 September 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
01/20Book Now
2 OCTOBER 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
00/20Book Now
2 NOVEMBER 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
07/20Book Now
2 DECEMBER 2022300 Hour Yoga Teacher Training in RishikeshUSD $1200/Person (Shared)
USD $1400/Person (Private)
00/20Book Now

Highlights Of Our 300 Hour YTT


  • This yoga training is suitable for anyone irrespective of beginners, intermediates, or an advanced level student this yoga certification will help you become a registered yoga teacher.
  • A detailed explanation of asanas, how to do them, right posture alignments, helping peers, partnering, use of props, etc.
  • Adapt and learn to live in Ashram life along with learning and practice Yoga in natural surroundings and peace that will help you with relaxation and to cultivate happiness, health, and freedom from tension and worries in life.
  • Learning in both ways – theoretical and practical including breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Covers Yoga philosophy, anatomy, Yogi's life and wisdom, teaching methodology.
  • At our Yoga Studio, you will get guidance from expert Yoga instructors and teachers, accommodation with all necessary facilities and amenities, 3 meals per day, teaching kit.
  • One of the best yoga schools in India offering Yoga Teacher Training Programs, 7 days yoga retreat in rishikesh and years of teaching experience in different yoga forms and styles.
  • The school is situated amidst beautiful and harmonious environment of Himalayas and a perfect destination to learn and practice Yoga away from the chaos.
300 hour yoga teacher training students doing yoga

During the course, strong emphasis is provided on creating good and balanced alignment skills and expertise in each student with the fair knowledge of each asana. Throughout the teaching practice, it is been taken care of to let students know about confidence development and art of modifying posture, science of sequencing, hands-on adjustment, etc. Get yourself registered at its earliest and do confirm your seats with us. Feel free to call or write to us anytime, and we will get back to you within 24-48 hours of time.

Book Your 300 Hour Yoga Teacher Training in Rishikesh Now!!!




20 people per month



What's Included in 300 Hour Yoga Teacher Training In Rishikesh


The following will be included in 300 Hour Yoga TTC Rishikesh

  • 28 Nights Accommdation
  • Tea & Refreshments - Daily
  • Three Sattvic Meals Per Day
  • 300 Hour Yoga Teacher Training Certificate - Yoga Alliance International Certified
  • Weekend Sightseeing & Tours
  • Yoga Teacher Training Manuals and Materials.

How to Reserve your seat?


We, have limited intake of the students so that we can porvide them with the best YTTC experience. Our seats get filled up quickly every month. If you would like to reserve your seat for any upcomming month you can fill out the Registration Form & we will get back to you as soon as possible. In case you have any other doubts, feel free to use the Contact From or email us at info@7chakrasyogaschool.com & we will be happy to help you out with any concerns that you might have.

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