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Yoga is the ancient science of India. The great yoga gurus of India have created this science with thousands of years of experience and difficult penance. This great tradition of yoga includes great ascetics like Gautama Buddha and Lord Mahavira.
Have you ever looked closely at Mahatma Buddha? The hands of Lord Buddha sitting in meditation are always in a special position. This position of hands is called mudra/hand pose in Yoga Science. In English, these are called Mudras or Hand Gestures.
The Triangle Pose is always performed in two parts -
By practicing Trikonasana regularly, you can avail the following benefits -
This variation of the simple triangle pose is a bit challanging. In this, when you are in the triangle pose, move one of your hand behind your back to touch your hip and other hand under your thigh and touch the fingers of the first hand. This posture is great for strengthening legs.
Another advanced variation of the triangle pose, practicing this pose can easily lead to injuries and therefore should be practiced under supervision of a trained yoga professional.
Practicing this pose will strengthen and stretch your legs and hips. It is a challanging twisting pose and can be difficult for many yoga beginners.
Another twisted variation of trikonasana. In this your pelvis remains in one position wherease your shoulder rotates. But it can be difficult as you trun your spine you can easily loose your balance.
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