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Yoga Benefits of Utthita Trikonasana (Extended Triangle Pose) Etymology and origins The name derives from the two Sanskrit words, “utthita” stands for "extended", “trikoṇa” means "triangle" and “asana” means "posture"…
YOGA IMPROVES BALANCE- FIREFLY YOGA POSE In Sanskrit, the firefly yoga pose is known as Tittibhasana. The word “Tittibhasana” derives from two Sanskrit words, the word “Ṭiṭṭibha” denotes "small insect…