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300 Hour Yoga Teacher Training in Rishikesh is an advanced course where you can learn how to become a teacher, master the art of meditation and self-enquiry and experience complete peace that conquer's all internal and external situations.
Your journey towards yoga teacher training in India will take you to the holy land of yoga, Rishikesh ; where great sages like Swamy Vivekananda and Ramana Maharshi attained the ultimate enlightenment . With its abundance of herbs, fruits and vegetation, this small city is the home of Lord Shiva and is called ’’doorway to heaven’’.
In fact, it's been said that 8 million yogis are living amongst the Himalayas!
|5:30 - 6:30||Pranayama & Shatkarma|
|6:30 - 8:30||Traditional Hatha yoga|
|8:30 - 9:30||Breakfast|
|10:00 - 11:30||Alignment and Teaching Methodology|
|11:30 - 12:30||Yoga Anatomy and Physiology|
|12:30 - 1:30||Lunch|
|12:30 - 1:30||Additional classes / Ayurvedic Massage|
|3:00 - 4:00||Yoga Philosophy|
|4:00 - 6:00||Ashtanga Vinyasa Yoga|
|6:15 - 7:00||Mantra Chanting|
|7:00 - 9:00||Dinner|
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This part of the sllaybus includes:
The Vinyasa Yoga Sllaybus includes:
The practice ofHasta mudra(hand gestures) is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.
Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
This part of the Sllaybus covers the follow topics:
Sitting Postures course sllaybus includes:
The Pranamaya course Sllaybus includes:
Hatha Yoga course sllaybus covers the following topics:
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. The students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
The Patanjali Yoga Sutras will cover:
Anatomy & Yoga Therapy will cover:
Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.
Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.
The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.
Our seats gets filled up qiuckly, book now to reserve your spot & avail an assured discount.
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This ancient ayurvedic quote is what we live by and therefore, 100% fresh, hygienically prepared, organic, sattvic food is included in the course fee. Yoga is not just an exercise but a way of living and therefore, it is important to monitor what we are eating to get the complete benefits from practicing yoga.
Yoga, when combined with healthy eating habits provides the practitioner with maximum benefits as Sattvic food helps to stimulate the mind and body as opposed to Tamasic food that makes you feel less energetic and lethargic.
The well-being of our students is our top priority and therefore, all students are served with Sattvic meals which are full of micronutrients.
|Starting Date||Fees||Occupied / Total||Register|
|1 March 2023||16/20||Book Now|
|1 April 2023||11/20||Book Now|
|1 May 2023||08/20||Book Now|
|1 June 2023||13/20||Book Now|
|1 July 2023||03/20||Book Now|
|1 August 2023||05/20||Book Now|
|1 September 2023||02/20||Book Now|
|1 October 2023||09/20||Book Now|
|1 November 2023||03/20||Book Now|
|1 December 2023||02/20||Book Now|
Led by internationally trained yoga teachers , you'll learn not only postures and breathing exercises, but also chanting, meditation & anatomy. You'll gain the knowledge and confidence to guide your students safely through a variety of physical postures and provide experiences that will increase their awareness of mind and body.
This program is designed to provide you with all the information and the training which will make you empowered to know that Yoga is not just for relaxation; it is a lifestyle that encompasses each and every aspect of your life. This program will make you free from physical, mental, emotional and spiritual impurities in your body.
In 300 hours of focused study, you will gain the knowledge and skills necessary to teach an inspired yoga class . You will learn how to create a safe, supportive, and appropriate environment for teaching both seated and standing asana (postures). These classes serve a wide range of students including beginners to advanced practitioners.
The NEW 300 Hour Yoga Teacher Training in Rishikesh is the latest and most comprehensive teacher training in India for Westerners, specially created for everyone who wants to teach yoga.
Located in the foothills of the Himalayas, Rishikesh is an ideal place to acquaint yourself with power of Yoga. During this intense teacher training, you will cover all of Ashtanga's 8 limbs and deepen your personal practice along the way. This training will teach you to teach a physically challenging sequence without too much guidance, allowing you to build a foundation for making yoga accessible to a wider audience while gaining the knowledge needed to open your own studio after completion.
RYT 300 stands for Registered Yoga Teacher - 300. It is advanced 300 hour training that teaches its trainees to teach principles and techniques of yoga that are more advanced and detailed than those taught in the RYT 200 course.
The difference between 200 and 300 hour yoga training is that your 200–hour teaching certificate is the basic level of training that is recognized by the Yoga Alliance. It means that you are certified to teach yoga and eligible to register with the Yoga Alliance as RYT 200.
Whereas when you complete your 300-hour program, it means you have a total of 500 hours of yoga teacher training. You are eligible to register with the Yoga Alliance as RYT 500, which means that you are able to teach yoga with the deeper knowledge and skills developed through more extensive training and study.
If you are interested in developing your teaching skills and want to be able to share the practice of Yoga with others, then the 300 Hour Yoga Teacher Training course is for you. It will expand your knowledge and understanding of yoga, enabling you to become a well-rounded yoga practitioner.
There are generally 20 - 25 students per batch of the 300 hours of yoga teacher training course.
The 300-hour yoga teacher training course offered by 7 chakras yoga school is affiliated with Yoga Alliance - USA and upon completion, you can register with the yoga alliance as an RTY-300 (Registered yoga teacher).
As your 300 hour yoga teacher training in Rishikesh unfolds, you will learn to teach yoga with a focus on spirituality and practical application.
As a student in this specialized course, you will gain the skills to safely guide your students through postures, meditation and pranayama. You will become knowledgeable about anatomy, as well as learn how to perform Shat Kriyas (cleansing techniques) that deeply detoxify your body by removing toxins through three stages of cleansing: internal, external and secret.
This course also covers teaching methodology including how to speak in front of an audience, bandhas (energy locks) and a spiritual approach to teaching yoga.
Dehradun Airport (DED) is the nearest airport to the school. Course location is Escape Hills, Upper Tapovan, Balaknth Mandir Road, Next to Mamma Mia Café, Tapovan, Rishikesh, Uttarakhand 249192. Paid taxis are easily available from the airport to the school.
The Teacher training course is supplemented by a practical examination and a written test on all the topics covered during the course. In addition, the course mandates 100% attendance to all lectures during the teacher training course.
Cherish the transformational experience and bliss by opting for 300 hour Yoga Teacher Training in Rishikesh at one of the best yoga centers - The 7 Chakras Yoga School.
This course is vastly popular and preferable among the students seeking to learn yoga at a personal level or wishing to become a professional yoga teacher.
Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students and help them become a yoga teacher.
Our internationally recognized 300 Hour Yoga Teacher Training in Rishikesh is been designed in a way that includes all important Yoga elements including Pranayama, Meditation, Asana, Anatomy, Shat Kriyas, Mantra Chanting, Teaching Methodology, Yoga Therapy, Practicum, and Bandha, Spirituality and Ayurveda.
What Is The Course Content Like?
These various practices will help you to develop a strong and focused mind , purify your body and gain useful experience for teaching others. Before beginning your 300 hour of yoga teacher training in India you will have time to acclimatize yourself to the climate here, practice yoga, breathe easy and enjoy life!
You can also sign up for one of our many workshops or courses to extend your stay with us. To ensure that you receive an authentic yoga teaching experience we invite some of the most experienced teachers from around the world to share their extensive knowledge with you during your journey as a part of our 300 hours yoga teacher training in Rishikesh.
Become a Well Trained Certified Yoga Teacher
At our Yoga School in Rishikesh, our advanced yoga course - 300 hour Yoga Teacher Training India program is been devised considering the facets of yoga practices of Hatha, Ashtanga, Vinyasa Flow, spiritual learning and teaching, awareness, breathing techniques, meditation, philosophy, and principles of living a yogic life. Each yoga class is conducted by yoga teachers who are experts in their fields.
The 300 hour Yoga Teacher Training in Rishikesh program in India begins with the basics of Hatha yoga, including: practical methods for keeping your body fit , easier ways to do standing and balancing poses, energizing sequences to prepare for meditation, gentle stretches for relaxation, safe Sun Salutations for developing proper breathing techniques, and so much more.
There will be apt breaks for self-study, practice, food, and refreshment. At the end of the course, based on the assessment and test, you will be provided with a Yoga Alliance certification – RYS 300 yoga ttc in Rishikesh reckoned all over the world.
At the end of the course, based on the assessment and test, you will be provided with a Yoga Alliance certification – RYT 300 Yoga Teacher Training Certificate .
This 300 hour Yoga Teacher Training in Rishikesh helps students/practitioners to reach the inner mind, regain peace and harmony , along with the body to regain its stamina and beauty. During this intensive course you will explore various types of meditation techniques and how they can be applied through specific yogic practices.
We get feedback from our students from time to time, stating how their lives have changed after completing the training program or a short term yoga courses in rishikesh from us, including the habits that have changed, the food they have been eating, destinations they visit, friends they made, and lots more and they have been able to maintain the balance between mind body and soul .
At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart.
We assure you that taking a YTT program or certification with our school is far beyond just getting a certificate; it will be a life-changing experience for you.
Turn your passion for yoga into a rewarding career with Yoga Alliance certified 300 Hour Yoga Teacher Training in Rishikesh. Learn the complete yoga philosophy and practice with a dedicated mentor who will help you in every step of your life.
Studying at the 7 Chakras Yoga School was one of the most transformative experiences in my life. I wanted to go to Rishikesh to study Yoga at its source. I knew that I was going to improve my physical practice, but I had no idea how much I was going to grow mentally and spiritually. All of the instructors were not just knowledgeable, but also vastly experienced. They were very passionate about teaching, which was abundantly clear in the way they conducted classes. Every teacher readily stayed up to 15 minutes after class to continue the discussion or take questions about anything covered in their classes. ”
One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.
This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.
We are providing a therapeutic program, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.
According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.
You can train and take care of Pregnant women and Postnatal care for the mother.
This training is also beneficial for those who are planning for pregnancy or childbirth.