500 hour prenatal combo

Embark on the fascinating journey of self discovery and transformation where the state of the art knowledge meets the ancient wisdom. Our 500-hour yoga teacher training in Rishikesh curriculum at 7 Chakras Yoga School is an incredible opportunity to advance your yoga practice and sharpen your prenatal care abilities. The goal of this program is to provide you the knowledge, skills, and self-assurance you need to become a well-rounded yoga practitioner and support soon-to-be mothers on their journey to parenthood. It has a wide curriculum, experienced teachers, and a kind community.

Student Review Video

Rishikesh: The Yoga Capital Of The World

Rishikesh, located on the banks of the holy Ganges River in the serene Himalayan foothills, traces its yoga traditions and spiritual significance back thousands of years. Its tranquil atmosphere and stunning scenery make it ideal for introspection and spiritual development and thus has become the shelter for yogis and seekers.

Yoga in Rishikesh is so much more than just a physical exercise, it is a whole path of inner transformation and self-realisation. Rishikesh has proved to be a place that provides a supportive environment for development and self-exploration, whether one is looking to improve their practice, learn traditional yoga practices, or embark on a spiritual journey. We have developed a 500-hour prenatal yoga teacher training package for individuals who desire to teach yoga, as Rishikesh continues to inspire and attract people from all walks of life with its serene surroundings, vibrant spiritual community, and rich yogic tradition.

Course Syllabus

Timetable & Syllabus

Daily Schedule

Pranayama & Shatkarma

5:30 - 6:30

Traditional Hatha yoga

6:30 - 8:30


8:30 - 9:30

Alignment and Teaching Methodology

10:00 - 11:30

Yoga Anatomy and Physiology

11:30 - 12:30


12:30 - 1:30

Additional classes / Ayurvedic Massage

12:30 - 1:30

Yoga Philosophy

3:00 - 4:00

Ashtanga Vinyasa Yoga

4:00 - 6:00

Mantra Chanting

6:15 - 7:00


7:00 - 9:00


Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

First Month

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1stweek - Introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2ndweek – Standing sequence postures & use of yoga props.
  • On 3rdweek – Seated sequence postures & Finishing sequence postures.
  • On 4thweek – Mysore style & Teaching practice.

Second Month

    Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1stweek – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2ndweek – Seated sequence postures & Finishing Sequence postures.
  • On 3rdweek – Intermediate series postures/ Mysore Style /Teaching methods.
  • On 4thweek – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

First Month

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions

4th week

  • Teachings
  • Doubts

Second Month


  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises


  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana


  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana

Inverted asanas-

  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching


  • Teaching
  • Doubts
  • Questions / Answer

    This part of the sllaybus includes:

    First Month

    • Introduction to meditation (What is Meditation)
    • Body Awareness Meditation
    • Mind Awareness Meditation
    • Breathing Awareness Meditation
    • Om Meditation
    • Mantra Meditation Practices
    • Trataka meditation
    • Dynamic meditation
    • Art of self silence Practice
    • Yog nidra
    • Walking meditation Practice
    • Deep listening meditation
    • Teaching Practices of Students.

    Second Month

    • Positive and conscious communication
    • Time management
    • Qualities of a teacher
    • Principles of demonstrating, observation, assisting, and correcting
    • Use of voice in class
    • Mental and emotional preparation for teaching
    • Class preparation.
    • Step by step class structure planning
    • Classroom management and its discipline.
    • Awareness of Injuries.

    Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

    • What is Yoga & It’s history ?
    • Lifestyle of a yoga practitioner.
    • What are Yoga sutras/ 8 limbs Of Yoga ?
    • Introduction of srimad bhagavad gita.

    Understanding all 4 paths of yoga

    • Karma Yoga
    • Bhakti Yoga
    • Gyan Yoga
    • Dhayan Yoga
    • What is hatha yoga ?
    • What are trigunas ?
    • What is ego ?
    • Freedom from unhappiness.
    • Realizing pure consciousness.
    • Assignments & activities.
    • Presentation on any topic to the teacher.

    The Sllybus includes-

      First Month

    • Introduction of Pranayama
    • Benefits of pranayama
    • General guidelines
    • Clavicular Breathing
    • Thoracic and Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi Pranayama
    • Bhastrika Pranayama
    • Kapalbhati Pranayama
    • Nadi – Sodhana Pranayama
    • Bhramari Pranayama
    • Surya Bhedi & Chandra Bhedi pranayama
    • Sheetali & Sheetkari pranayama

    Second Month

    • Introduction of Pranayama
    • Definition and importance of Pranayama
    • Natural Breathing
    • Abdominal breathing
    • Thoracic breathing
    • Diaphragmatic breathing
    • Yogic breathing
    • Nadi shodhana
    • Ujjayi pranayama
    • Bhastika Pranayama
    • Kapalbhati Pranayama
    • Surya Bheda Pranayama
    • Chandra bhedana pranayama
    • Sheetali Pranayama
    • Sheetkari pranayama
    • Bhramari pranayam

    First Month

    First Week

    • Meaning & Importance / Introduction of anatomy & physiology
    • Directional terms of anatomy
    • Introduction of skeleton structure & functions
    • Bone anatomy & human skeleton system
    • Important names of human skeleton system
    • Angular movements of human body
    • Assignment paper submission/ activities/ exercises

    Second Week

    • Introduction of joints
    • The function of all types of joints
    • Anatomy of synovial joints (Knee)
    • Types of synovial joints & their functions
    • Types of cartilage & connective tissues
    • Pectoral girdle introduction & functions
    • Pelvic girdle introduction & function
    • Ankle & wrist joints

    Third Week

    • Introduction & Importance of anatomy
    • Human Cells, Types of Tissues, Organs
    • Digestive system in short
    • Respiratory system in short
    • Skeletal system in short
    • Muscular system in short

    Fourth Week

    • Presentation on any topic to anatomy teacher.
    • Assignments & activities.

    Second Month

    First Week

    • Brief introduction of skeleton system & function
    • Anatomy of shoulder & function with the important name of muscles
    • Anatomy of pelvic griddle with muscles names
    • Spine anatomy & function/ importance in yoga practice
    • Kundalini shakti introduction & function
    • Nadis- the energy channel function & importance
    • Prana introduction & importance in organ function
    • Panchakosha importance in function of the body

    Second Week

    • Chakra introduction & function with endocrine system
    • Nadis- the energy channel function & importance
    • Prana introduction & importance in organ function
    • Panchakosha importance in function of body

    Third Week

    • Respiratory system introduction/ function and problems
    • Circulatory system importance/ function & problems
    • Digestive system importance/ function & problems
    • Submission of assignment & revision

    Fourth Week

    • Practical exam :
      Presentation given to teacher
    • Written exam: Submission of assignment to teacher

    The follwinghasta mudraswill be covered in the course -

    • Jnana mudra
    • Chin mudra
    • Bhairava mudra
    • Nasikagra

      This part of the Sllaybus covers the follow topics:

    • Preparation
    • Uddiyana
    • Jalandhar
    • Mula & Maha Bandha

    Course sllaybus includes:

    • Rubber-neti
    • Jalaneti
    • kunjal kriya
    • shankh prakshalan kriya

    The course Sllaybus includes:

    • Easy pose
    • Half-lotus
    • Swastikasana
    • siddha yoni asana

    Hatha Yoga course sllaybus covers the following topics:

    • Demonstration
    • Instructions
    • Alignment
    • Adjustment
    • Evaluation are based on

    • Written Test
    • Asana Practical Test
    • Attendance
    • Performance
    • Behaviour
    Best Offers

    What's Included in Our 500 Hour prenatal combo Yttc?

    • 57 Nights Accommdation
    • Tea & Refreshments - Daily
    • Three Sattvic Meals Per Day
    • 500 Hour Yoga Teacher Training and prenatal combo Certificate
    • Weekend Sightseeing & Tours
    • Yoga Teacher Training Manuals and Materials.
    Life at 7 Chakras

    Food & Accommodation

    Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.

    Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.

    The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.

    Register Today!

    Fee & Schedule - 2023

    1 August 2023

    $ 1899 - Budget Shared
    $2299 - Standard Shared

    $ 2299 - Budget Private
    $ 2599 - Standard Private

    Seats: 09 / 20

    Book Now

    1 September 2023

    $ 1599 - Budget Shared
    $1999 - Standard Shared

    $ 1999 - Budget Private
    $ 2299 - Standard Private

    Seats: 09 / 20

    Book Now

    1 October 2023

    $ 1899 - Budget Shared
    $2299 - Standard Shared

    $ 2299 - Budget Private
    $ 2599 - Standard Private

    Seats: 09 / 20

    Book Now

    1 November 2023

    $ 1899 - Budget Shared
    $2299 - Standard Shared

    $ 2299 - Budget Private
    $ 2599 - Standard Private

    Seats: 09 / 20

    Book Now

    1 December 2023

    $ 1899 - Budget Shared
    $2299 - Standard Shared

    $ 2299 - Budget Private
    $ 2599 - Standard Private

    Seats: 15 / 20

    Book Now

    1 January 2024

    $ 1899 - Budget Shared
    $2299 - Standard Shared

    $ 2299 - Budget Private
    $ 2599 - Standard Private

    Seats: 07 / 20

    Book Now
    Why 500 Hour YTTC?

    Why Join 500 prenatal Yttc in Rishikesh?

    Our 500-hour yoga training and prenatal combo program is a comprehensive training experience that goes beyond the basics of yoga. Spanning over a designated time frame, this program combines advanced yoga training with specialised modules focused on prenatal and postnatal yoga. Participants will delve deep into the philosophy, anatomy, and methodology of yoga while also learning how to adapt traditional practices to support the unique needs of pregnant women.

    Our program is delivered through a combination of in-person classes, workshops, self-study assignments, and practical teaching opportunities. Participants will engage in immersive learning experiences that integrate theory with practice, allowing for a holistic and transformative journey of self-discovery and growth.

    Throughout the program, participants will receive personalised support and guidance from our team of experienced instructors and mentors. Our inclusive and supportive learning environment fosters connection, collaboration, and mutual respect, creating a vibrant community of like-minded individuals dedicated to personal and collective growth.

    Upon successful completion of the program, participants will receive a 500-hour yoga training certification recognized by Yoga Alliance, as well as a specialised certification in prenatal yoga. These credentials will empower graduates to teach yoga with confidence and integrity, while also offering specialised support to expectant mothers in their communities.

    registered yoga school (rys) logo

    melissa student testimonial image

    I have just completed my 500 hour yoga teacher training at this school and would not hesitate to recommend it to anyone wanting a truly authentic experience.

    Melissa Morris
    May 2023
    200 Hour Yoga TTC

    What our Students Say?

    7 Chakras Yoga School Reviews

    google reviews logo
    trustpilot reviews logo
    facebook reviews logo

    Key Learning Objectives

    The 500-hour yoga training and prenatal combo program aims to provide participants with an extensive understanding of yoga philosophy, teaching methodologies, and specialised prenatal care. Through this program, participants will delve deeply into the philosophical underpinnings of yoga, studying ancient texts like the Yoga Sutras and Bhagavad Gita. They will also gain advanced knowledge of human anatomy and physiology as it relates to yoga practice, learning how various poses and breathing techniques impact the body.

    Participants will develop enhanced teaching methodologies, including alignment principles, hands-on adjustments, and dynamic sequencing techniques suitable for students of diverse abilities. Specialised prenatal yoga training will equip participants with the skills to modify traditional yoga practices safely and effectively to support pregnant women's physical comfort and emotional well-being.

    Additionally, participants will explore various pranayama techniques and meditation practices to incorporate into their classes, promoting relaxation, focus, and mindfulness. Ethical considerations, boundaries, and cultural sensitivity in the yoga teaching profession will also be covered.

    Through teaching practicum sessions, participants will gain hands-on experience, receive constructive feedback, and refine their instructional style. Business skills such as marketing strategies, client retention, and studio management will be taught to help participants establish successful yoga businesses. Lastly, the 500 hour yoga teacher training in Rishikesh & prenatal combo details will emphasise personal self-care practices for maintaining physical, mental, and emotional well-being as yoga instructors.

    Prenatal & Postnatal course : Yoga Course for New Mothers

    One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

    This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

    The Benefits

    Benefits of Prenatal Yoga TTC

    • This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
    • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
    • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
    • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
    • You can become certified yoga practitioners, who can help people during pregnancy.

    Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

    You can train and take care of Pregnant women and Postnatal care for the mother.

    This training is also beneficial for those who are planning for pregnancy or childbirth.

    Prenatal & Postnatal subject To be Covered

    • Prenatal & Postnatal Asana
    • Prenatal & Postnatal Theory
    • Pranayama & Meditation
    • Philosophy Session
    • Mantra Chanting Session
    • Ayurveda Session


    Teaching practicum programmes provide learners with hands-on experience, constructive feedback, and the opportunity to enhance their instructional technique. Participants will learn business skills such as marketing techniques, customer retention, and studio management to help them start and run profitable yoga companies. Finally, the programme will emphasise personal self-care techniques to help yoga instructors maintain their physical, mental, and emotional well-being.

    Schedule & Curriculum

    Schedule / Curriculum of the Course:

    • Physiology during the Pregnancy
    • Benefits of doing yoga during pregnancy, birth and post-natal
    • Pregnancy yoga guidelines
    • Conditions, Complications, Contra-indications & Cautions
    • Anatomy and Physiology of Pregnancy
    • Using a resolve/Sankalpa
    • Process, physiology and stages of Labor & Birth
    • Positive thinking and living to create a happy baby, mother and pregnancy
    • Conception relief
    • Specific information & precautions for each of the trimesters

    Frequently Asked Questions - 500 Hour YTTC

    What Is 500 Hours Yoga Teacher Training?

    500 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.

    How Many Weeks Is a 500 Hour Yoga Teacher Training?

    500 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.

    Is 500 Hour Yoga Teacher Training Enough?

    If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching.

    If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.

    What Comes After 500 Hour Yoga Teacher training?

    500-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.

    What Is RYT 500 Certified?

    A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 500 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.