Phone no: +91 971 521 2200 or email us: 7chakrasyogaschool@gmail.com
Embark on the fascinating journey of self discovery and transformation where the state of the art knowledge meets the ancient wisdom. Our 500-hour yoga teacher training in Rishikesh curriculum at 7 Chakras Yoga School is an incredible opportunity to advance your yoga practice and sharpen your prenatal care abilities. The goal of this program is to provide you the knowledge, skills, and self-assurance you need to become a well-rounded yoga practitioner and support soon-to-be mothers on their journey to parenthood. It has a wide curriculum, experienced teachers, and a kind community.
Rishikesh, located on the banks of the holy Ganges River in the serene Himalayan foothills, traces its yoga traditions and spiritual significance back thousands of years. Its tranquil atmosphere and stunning scenery make it ideal for introspection and spiritual development and thus has become the shelter for yogis and seekers.
Yoga in Rishikesh is so much more than just a physical exercise, it is a whole path of inner transformation and self-realisation. Rishikesh has proved to be a place that provides a supportive environment for development and self-exploration, whether one is looking to improve their practice, learn traditional yoga practices, or embark on a spiritual journey. We have developed a 500-hour prenatal yoga teacher training package for individuals who desire to teach yoga, as Rishikesh continues to inspire and attract people from all walks of life with its serene surroundings, vibrant spiritual community, and rich yogic tradition.
5:30 - 6:30
6:30 - 8:30
8:30 - 9:30
10:00 - 11:30
11:30 - 12:30
12:30 - 1:30
12:30 - 1:30
3:00 - 4:00
4:00 - 6:00
6:15 - 7:00
7:00 - 9:00
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-
Mastering Ashtanga Primary Series & intermediate series postures
4th week
1stWeek
2ndWeek
3rdWeek
Inverted asanas-
4thWeek
This part of the sllaybus includes:
Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Understanding all 4 paths of yoga
The Sllybus includes-
First Week
Second Week
Third Week
Fourth Week
First Week
Second Week
Third Week
Fourth Week
The follwinghasta mudraswill be covered in the course -
This part of the Sllaybus covers the follow topics:
Course sllaybus includes:
The course Sllaybus includes:
Hatha Yoga course sllaybus covers the following topics:
Evaluation are based on
Both private as well as shared accommodations are available at 7 Chakras Yoga School and you can choose any according to your budget. All the rooms are neat and clean with attached western-style bathrooms & showers. Rooms will be shared by students of the same gender but married couples can share a room.
Apart from this, free Hi-speed Wifi , clean drinking water and a yoga hall where students can practice & meditation is also available. Air conditioners can be provided on-demand and students can also opt for our paid laundary service.
The accommodation provided at the ashram is only for students who join any of our courses. Friends, and relatives will not be included.
1 August 2024
$ 1899 - Budget Shared
$2299 - Standard Shared
$ 2299 - Budget Private
$ 2599 - Standard Private
Seats: 09 / 20
1 September 2024
$ 1599 - Budget Shared
$1999 - Standard Shared
$ 1999 - Budget Private
$ 2299 - Standard Private
Seats: 09 / 20
1 October 2024
$ 1899 - Budget Shared
$2299 - Standard Shared
$ 2299 - Budget Private
$ 2599 - Standard Private
Seats: 09 / 20
1 November 2024
$ 1899 - Budget Shared
$2299 - Standard Shared
$ 2299 - Budget Private
$ 2599 - Standard Private
Seats: 09 / 20
1 December 2024
$ 1899 - Budget Shared
$2299 - Standard Shared
$ 2299 - Budget Private
$ 2599 - Standard Private
Seats: 15 / 20
1 January 2025
$ 1899 - Budget Shared
$2299 - Standard Shared
$ 2299 - Budget Private
$ 2599 - Standard Private
Seats: 07 / 20
Our 500-hour yoga training and prenatal combo program is a comprehensive training experience that goes beyond the basics of yoga. Spanning over a designated time frame, this program combines advanced yoga training with specialised modules focused on prenatal and postnatal yoga. Participants will delve deep into the philosophy, anatomy, and methodology of yoga while also learning how to adapt traditional practices to support the unique needs of pregnant women.
Our program is delivered through a combination of in-person classes, workshops, self-study assignments, and practical teaching opportunities. Participants will engage in immersive learning experiences that integrate theory with practice, allowing for a holistic and transformative journey of self-discovery and growth.
Throughout the program, participants will receive personalised support and guidance from our team of experienced instructors and mentors. Our inclusive and supportive learning environment fosters connection, collaboration, and mutual respect, creating a vibrant community of like-minded individuals dedicated to personal and collective growth.
Upon successful completion of the program, participants will receive a 500-hour yoga training certification recognized by Yoga Alliance, as well as a specialised certification in prenatal yoga. These credentials will empower graduates to teach yoga with confidence and integrity, while also offering specialised support to expectant mothers in their communities.
The 500-hour yoga training and prenatal combo program aims to provide participants with an extensive understanding of yoga philosophy, teaching methodologies, and specialised prenatal care. Through this program, participants will delve deeply into the philosophical underpinnings of yoga, studying ancient texts like the Yoga Sutras and Bhagavad Gita. They will also gain advanced knowledge of human anatomy and physiology as it relates to yoga practice, learning how various poses and breathing techniques impact the body.
Participants will develop enhanced teaching methodologies, including alignment principles, hands-on adjustments, and dynamic sequencing techniques suitable for students of diverse abilities. Specialised prenatal yoga training will equip participants with the skills to modify traditional yoga practices safely and effectively to support pregnant women's physical comfort and emotional well-being.
Additionally, participants will explore various pranayama techniques and meditation practices to incorporate into their classes, promoting relaxation, focus, and mindfulness. Ethical considerations, boundaries, and cultural sensitivity in the yoga teaching profession will also be covered.
Through teaching practicum sessions, participants will gain hands-on experience, receive constructive feedback, and refine their instructional style. Business skills such as marketing strategies, client retention, and studio management will be taught to help participants establish successful yoga businesses. Lastly, the 500 hour yoga teacher training in Rishikesh & prenatal combo details will emphasise personal self-care practices for maintaining physical, mental, and emotional well-being as yoga instructors.
One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.
This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.
You can train and take care of Pregnant women and Postnatal care for the mother.
This training is also beneficial for those who are planning for pregnancy or childbirth.
Teaching practicum programmes provide learners with hands-on experience, constructive feedback, and the opportunity to enhance their instructional technique. Participants will learn business skills such as marketing techniques, customer retention, and studio management to help them start and run profitable yoga companies. Finally, the programme will emphasise personal self-care techniques to help yoga instructors maintain their physical, mental, and emotional well-being.
500 Hour Yoga Teacher Training program covers all the fundamental elements of this healthy practice and prepares you to teach students how to find peace through the act of movement. If you are looking to start a career in yoga or if you are simply interested in yoga, you should definitely consider taking this course.
500 hour Yoga Teacher Training courses are generally spread over 4 weeks or 26 days. The intensive training is broken down into modules covering Yoga asana (postures), pranayama (breathing practices), Dharma (ethics and philosophy of yoga), Anatomy and Physiology, Kinesiology, Ashtanga Vinyasa Yoga and more.
If you do decide to take the RYS 200 hour training course, be aware that this is the minimum qualification that studios are looking for, not a guarantee of quality in your teaching.
If you have limited experience and/or have been practising yoga for less than a year, you should consider taking more advanced training before applying for jobs as a teacher.
500-hour yoga teacher training program is the next step after completing a 200 Hour Yoga Teacher Training Course. Upon completion, you will be able to register with yoga alliance as RYT-500.
A Registered Yoga Teacher (RYT) designation is a certification created by the Yoga Alliance U.S.A and given to an individual who has successfully completed a minimum of 500 hours of training in an authorized training program, which emphasizes the physical, mental, and spiritual practice of yoga.