500 Hour Yoga Teacher Training in Rishikesh + Prenatal Yoga TTC

  • Course: 500 Hour Yoga Teacher Training In Rishikesh
  • Duration: 59 Days
  • Level: Beginner / Intermidiate / Advanced
  • Language: English / Hindi
  • Certificate: Yoga Alliance International
  • Style: Multistyle (Hatha / Vinyasa / Ashtanga)
  • Date: 1 March to 28 April
  • Batch Size: 11/20

USD 3268 USD 2284 (Budget Shared)
USD 4078 USD 2855
(Budget Private)

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Limited Period Offer - Enquire Today For Assured Discounts & Free Yoga Accessories

500 Hour Yoga Teacher Training Course Overview

500 Hour Yoga Teacher Training In Rishikesh is perfect for you if yoga is your soulful need or you want to be the master in yoga and you are searching for an Advanced Yoga Practice with professional gurus.

Devote yourself to a professional 500 hour yoga teacher training in Rishikesh and become a skilled and knowledgeable Yoga Teacher . 7 Chakras Yoga School in Rishikesh is the most reputed institute for its best yoga courses, which is recognized throughout the globe. Our exclusive Yoga Teacher Training Course in Rishikesh will help you acquire in-depth knowledge of different asanas, meditation techniques and much more.

Those who have a keen interest in yoga and want to be a trained teacher can opt for our 500 Hr Yoga Teacher Training Course in Rishikesh . We are the best training institute in Rishikesh that offers you comprehensive study of the theory and practice of yoga, so that once you complete our course, you will be able to become an expert yoga teacher.

Opening ceremony of 500 hour yoga ttc

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Course Syllabus

500 Hour Yoga Teacher Training - Timetable & Syllabus

Daily Schedule

5:30 Bell
6:00 - 7:15 Mantra Chanting & Pranayama
7:30 - 9:00 Hatha yoga
9:15 - 10:00 Breakfast
11:00 - 11:45 Yoga Philosophy
12:00 - 13:00 Yoga anatomy
13:30 - 14:30 Lunch
15:30 - 17:00 Ashtanga Vinyasa
17:15 - 18:00 Adjustment
18:30 - 19:00 Meditation
20:00 Dinner

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

First Month

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1stweek - Introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2ndweek – Standing sequence postures & use of yoga props.
  • On 3rdweek – Seated sequence postures & Finishing sequence postures.
  • On 4thweek – Mysore style & Teaching practice.

Second Month

    Mastering Ashtanga Primary Series & intermediate series postures

  • The Complete traditional way of practice & teaching
  • Drishti
  • Bandhas
  • Breath
  • Ashtanga is taught with vinyasa
  • On 1stweek – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
  • On 2ndweek – Seated sequence postures & Finishing Sequence postures.
  • On 3rdweek – Intermediate series postures/ Mysore Style /Teaching methods.
  • On 4thweek – Teaching by students / Questions & Answers / Feedback by teacher on improvements.

First Month

  • Sun Salutations
  • Standing & Balancing Postures
  • Seated Postures
  • Prone Postures
  • Supine Postures
  • Back-bend postures
  • Inversions

4th week

  • Teachings
  • Doubts

Second Month


  • Introduction of Hatha & Vinyasa flow
  • Pawanmuktasana series A
  • Surya namaskar (Hatha)
  • Chandra namaskar (Hatha)
  • Trikonasana
  • Parsvokonasana
  • Privarta Trikonasana
  • Privarta Parsvokanasana
  • Virbhadrasana A,B,C
  • Ardha chandrasana
  • Chaturangadandasana
  • Mathchendrasana A,B,C
  • Adra Ustrasana
  • Salabhasana
  • Setabandasana
  • Gatyatmak Paschimottasana
  • Pada prasar Paschimottasana
  • Saithalyasana
  • Sarvangasana
  • Core exercises


  • Surya namaskar A,B (ashtanga)
  • Chandra namaskar (Hatha)
  • Standing
  • Veerbhadrasana A,B,C
  • Trikonasana
  • Parsvottanasana
  • Parsvokonasana
  • Privirta Trikonasana
  • Privirta Parsvokonasana
  • Ardha chandrasana
  • Utthita hasta padangusthasana
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Eka pada uttanasana
  • Natavarasana
  • Tandavasana
  • Eka padasana
  • Vatayanasana
  • Pada angushtasana
  • Baka dhyanasana
  • Eka pada baka dhyanasana


  • Eka hasta bhujasana
  • Santolanasana
  • Vashisthasana
  • Poorna matsyendrasana
  • Marichyasana C, D
  • Eka pada rajakaputasana
  • Raja kaputasana
  • Poorna ustrasana
  • Dhanurasana
  • Poorna shalabhbasana
  • Poorna chakrasana
  • Parighasana
  • Koormasana
  • Upavistakonasana
  • Urdvamukha paschimottasana
  • Hanumanasana
  • Bhoonamansana
  • Laguvajarasana
  • Badhakonasana
  • Vishwamitrasana
  • Kashyapasana

Inverted asanas-

  • Bhumi padamastakasana
  • Vipreetakarani Asana
  • Sarvangasana
  • Padma Sarvangasana
  • Halasana
  • Ardha padma halasana
  • Sirshasana
  • Salamba sirshasana
  • Niralambasana
  • Urdhwa padmasana
  • Leg stretching


  • Teaching
  • Doubts
  • Questions / Answer

This part of the sllaybus includes:

First Month

  • Introduction to meditation (What is Meditation)
  • Body Awareness Meditation
  • Mind Awareness Meditation
  • Breathing Awareness Meditation
  • Om Meditation
  • Mantra Meditation Practices
  • Trataka meditation
  • Dynamic meditation
  • Art of self silence Practice
  • Yog nidra
  • Walking meditation Practice
  • Deep listening meditation
  • Teaching Practices of Students.

Second Month

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

  • What is Yoga & It’s history ?
  • Lifestyle of a yoga practitioner.
  • What are Yoga sutras/ 8 limbs Of Yoga ?
  • Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

  • Karma Yoga
  • Bhakti Yoga
  • Gyan Yoga
  • Dhayan Yoga
  • What is hatha yoga ?
  • What are trigunas ?
  • What is ego ?
  • Freedom from unhappiness.
  • Realizing pure consciousness.
  • Assignments & activities.
  • Presentation on any topic to the teacher.

The Sllybus includes-

    First Month

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thoracic and Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Nadi – Sodhana Pranayama
  • Bhramari Pranayama
  • Surya Bhedi & Chandra Bhedi pranayama
  • Sheetali & Sheetkari pranayama

Second Month

  • Introduction of Pranayama
  • Definition and importance of Pranayama
  • Natural Breathing
  • Abdominal breathing
  • Thoracic breathing
  • Diaphragmatic breathing
  • Yogic breathing
  • Nadi shodhana
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayam

First Month

First Week

  • Meaning & Importance / Introduction of anatomy & physiology
  • Directional terms of anatomy
  • Introduction of skeleton structure & functions
  • Bone anatomy & human skeleton system
  • Important names of human skeleton system
  • Angular movements of human body
  • Assignment paper submission/ activities/ exercises

Second Week

  • Introduction of joints
  • The function of all types of joints
  • Anatomy of synovial joints (Knee)
  • Types of synovial joints & their functions
  • Types of cartilage & connective tissues
  • Pectoral girdle introduction & functions
  • Pelvic girdle introduction & function
  • Ankle & wrist joints

Third Week

  • Introduction & Importance of anatomy
  • Human Cells, Types of Tissues, Organs
  • Digestive system in short
  • Respiratory system in short
  • Skeletal system in short
  • Muscular system in short

Fourth Week

  • Presentation on any topic to anatomy teacher.
  • Assignments & activities.

Second Month

First Week

  • Brief introduction of skeleton system & function
  • Anatomy of shoulder & function with the important name of muscles
  • Anatomy of pelvic griddle with muscles names
  • Spine anatomy & function/ importance in yoga practice
  • Kundalini shakti introduction & function
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of the body

Second Week

  • Chakra introduction & function with endocrine system
  • Nadis- the energy channel function & importance
  • Prana introduction & importance in organ function
  • Panchakosha importance in function of body

Third Week

  • Respiratory system introduction/ function and problems
  • Circulatory system importance/ function & problems
  • Digestive system importance/ function & problems
  • Submission of assignment & revision

Fourth Week

  • Practical exam :
    Presentation given to teacher
  • Written exam: Submission of assignment to teacher

The follwinghasta mudraswill be covered in the course -

  • Jnana mudra
  • Chin mudra
  • Bhairava mudra
  • Nasikagra

    This part of the Sllaybus covers the follow topics:

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha

Course sllaybus includes:

  • Rubber-neti
  • Jalaneti
  • kunjal kriya
  • shankh prakshalan kriya

The course Sllaybus includes:

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Hatha Yoga course sllaybus covers the following topics:

  • Demonstration
  • Instructions
  • Alignment
  • Adjustment
  • Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
Best Offers

What's Included?

The following will be included in 500 Hour Yoga TTC Rishikesh -

  • 54 night’s stay with Food & Accommodation in the peaceful Ashram.
  • 3 x times Ayurvedic nutritious meals.
  • Free pick up from Dehradun Airport (which is domestic & nearest to Rishikesh).
  • Book for study (7 Chakras Manual Book, Notebook, Pen, Advance Asanas Book, and More).
  • Best Yoga Mat.
  • Exclusive 7 Chakras Yogic T-shirt.
  • Exquisite eco yogic bag.
  • Neti pot & rubber neti.
  • Sunday activity Tour in places like Kunjapuri temple, waterfall, Vasishtha Cave, Parmarth Niketan.
  • 2 Ayurvedic Massage session for 60 minutes each.
  • Laundry Service.
Life at 7 Chakras

Food & Accommodation for 500 Hour Yoga TTC


For 500 Hour Yoga Teacher Training Rishikesh, 7 chakras yoga school accommodation is facilitated with Wi-Fi connection and with air-conditioning available (on request only). All rooms are provided with attached bathrooms. The bathrooms are equipped with hot showers and towels.

There is a yoga hall where you can practice yoga and meditate. You can choose between a shared or private room according to your budget. Accommodation and the campus provided by 7 chakras yoga school is neat and clean.

Laundry Service can be provided to you but there will be charges. All rooms are shared with the same gender. Mother and daughter, wife and husband can share their rooms.

However, please note that 7 chakras yoga School provides accommodation for a student who joins yoga classes. Any friends or relatives will not be included in the accommodation .


"Healthy eating habits are an important part of the yogic lifestyle"

Keeping this in mind, we provide three daily healthy sattvic meals to our students.

The food is 100% Vegetarian, organic & sattvic and the kitchen is headed by Master Chef - Mr. Sandeep Semwal Ji who has over 20 years of experience working in the best 5-Star hotels & restaurants from all around the globe.

By following this sattvic menu prepared by our master chef, you will be able to gain amazing benefits along with the yoga practice.

Mr. Sandeep also focuses on hygiene practices at our institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life.

students having dinner
Register Today!

Schedule For 2023

Starting Date Fee Occupied / Total Register
2 March 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
11/20 Book Now
2 April 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
04/20 Book Now
2 May 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
12/20 Book Now
2 June 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
13/20 Book Now
2 July 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
07/20 Book Now
2 August 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
09/20 Book Now
2 September 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
02/20 Book Now
2 October 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
15/20 Book Now
2 November 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
12/20 Book Now
2 December 2023 $3268 $2284 (Budget Shared)
$4078 $2855 (Budget Private)
02/20 Book Now
What We Offer?

Highlights of the Course

Become a Certified Registred Yoga Teacher - 500

Life is too short to let your dreams go unfulfilled. Grab the opportunity and make your dream really bright! Join the 500-Hour Yoga Teacher Training in Rishikesh to become a yoga teacher and get-set for a lifetime career as a professional yoga instructor.

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Why 500 Hour Yoga TTC at 7 Chakras?

We impart everything in this training from basic to detailed nuances of yoga.

Our well-devised and organized training is for someone, who is ready to gain complete knowledge of yoga .

We provide Holistic teacher training. Our professional yoga teachers are always ready to help and support students in every situation.

It is a professional advanced yoga teacher training course available all over the world.

500 Hour Yoga Teacher Training in Rishikesh provides the tools and support you need to run your own yoga school. Our yoga teacher training is suitable for existing teachers as well as complete beginners who have a passion for yoga.

Yoga Teacher Training in India is a great way to learn the most basic and advanced techniques of yoga from experts. By learning from the best Yoga Teacher Training Institutes in India, you make new friends around the world and get an opportunity to visit some of the most stunning places on this earth.

7 Chakras Yoga School is one of the top yoga teacher training centers in Rishikesh, providing the best-detailed 500 Hour Yoga Teacher Training in Rishikesh with traditional and authentic knowledge from professional gurus born in Rishikesh (Yoga Capital of the world).

Our Yoga teacher training course is designed in a way that includes all important Yoga elements

There are only a few schools all over the world who are Providing traditional & authentic Yoga, 7 Chakras yoga School is a well-renowned Yoga school.

  • We will cover each and every aspect of traditional yoga.
  • Teachings will be imparted by highly professional yoga gurus.
  • Best in class location to learn yoga at the top of the Himalayas surrounded by beautiful forests.
  • Our 500 Hour Yoga TTC students will get practical teaching experience.
  • Course content design by professional gurus.
  • Our Group size is 10 numbers of students.
  • Additional benefits like Ayurveda classes, Therapy classes and much more.
500 hour yoga ttc class near ganga river


If you’re looking for a truly authentic and life-changing experience, I would highly recommend this YTT school. The staff are nothing short of incredible in making you feel warm, welcome and at home. They are knowledgeable in their fields of expertise and go out of their way to ensure your needs are met. The food is nourishing and exactly the fuel you need to carry you through your journey. The school is clean, comfortable and an environment you can truly be yourself in. I loved every second I was there and would do it again in a heart beat. Hari Om, to all you beautiful souls ✨.”

Chesney Bruce
Dec 2019
200 Hour Yoga TTC

What our Students Say?

7 Chakras Yoga School Reviews

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Prenatal & Postnatal course : Yoga Course for New Mothers

One of the most precious gifts in life for a woman is becoming a mother. During this time, we find many changes physically and psychological. In this beautiful period of child growth in the Womb and post conceive, the beautiful mother needs special attention, support and precautions to be followed which is beneficial to both mother and child.

This purpose can be served by Yoga, which helps to provide both physical and psychological balance with simple yogic practices.

We are providing a therapeutic program, where you can gain the knowledge of stages of pregnancy and principles, application of various safety protocols to follow.

According to a survey, 15-16% of pregnancies end in miscarriage, let us try our best to reduce this problem, through Yoga.

The Benefits

Benefits of Prenatal Yoga TTC

  • This strengthens hips, arms, back and shoulders which help to carry the baby weight, as this increases the energy level of the Pregnant women.
  • The course is designed in such a way that helps Pregnant women to reduce the lower back pain, as during this period the women will have lower back issues because of the belly bump. This also results in developing a lower back curve change.
  • Because of lots of physical changes in the body results in a low stress, which can manage with this course.
  • Due to hormonal changes in the body, there will be a lot of mood swings and body imbalances. With this course, we can balance and restore the balance of the body.
  • You can become certified yoga practitioners, who can help people during pregnancy.

Other Benefits of doing Prenatal and Postnatal Teacher Training Certification:

You can train and take care of Pregnant women and Postnatal care for the mother.

This training is also beneficial for those who are planning for pregnancy or childbirth.

Prenatal & Postnatal subject To be Covered

  • Prenatal & Postnatal Asana
  • Prenatal & Postnatal Theory
  • Pranayama & Meditation
  • Philosophy Session
  • Mantra Chanting Session
  • Ayurveda Session
Schedule & Curriculum

Schedule / Curriculum of the Course:

  • Physiology during the Pregnancy
  • Benefits of doing yoga during pregnancy, birth and post-natal
  • Pregnancy yoga guidelines
  • Conditions, Complications, Contra-indications & Cautions
  • Anatomy and Physiology of Pregnancy
  • Using a resolve/Sankalpa
  • Process, physiology and stages of Labor & Birth
  • Positive thinking and living to create a happy baby, mother and pregnancy
  • Conception relief
  • Specific information & precautions for each of the trimesters
  • Pregnancy Asanas
  • Pelvic Floor Exercises
  • Specific practices - Mudras, Pranayama, Mantras, Meditation, Visualisation, Relaxation & Yoga Nidra
  • Ayurveda for Pregnancy - Garbha Sanskar
  • Diet for Pregnancy and Breastfeeding
  • Yogic Practices for labour & Teaching methodology