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What we cover in 200 hours Y.T.T.C Registered with Yoga Alliance USA

We offer 200 hours Yoga T.T.C & retreats which last7 and 15 days.

Our goal is to cover the 28days program with maximum efficiency.

You will be taught the following forms of yoga: Hatha Yoga, Ashtanga Vinyasa, Flow yoga, Yoga Therapy and Advanced Yoga. Our well trained teachers will give you the detailed information about each yoga types, their significance and benefits.

Learning about the breath is one of the most important aspects of the yoga teacher training course, as it has a very powerful influence on health.Through Pranayama, we will teach you to how to control your breath, understand how you breathe, and how you can modify it for optimal health benefits as a yogi and through your yoga practice.

The mudras clear the whole body. Mudras help to prevent your body and mind from all the negative energy while refining them.

During the YTTC we will concentrate not only on the asana practice, but also on the oretical subjects such as Anatomy, Yoga Philosophy, Yoga Therapy, Ayurveda, Ayurvedic Therapies, Foot Reflexology, Thai massage, and proper transitions in and out of postures. This will give you additional knowledge and you will be able to help others who are suffering from diabetes, joints condition, migraine, poor blood circulation and psoriasis (skin problem) through Yoga and Ayurveda.

We will teach you about 7 types of dhatus, 5 types of elements, and 7 types of chakras. We will guide you on how to control your body and mind.

You will have daily classes on different types of meditation, like chakra cleansing, silent meditation, candle meditation and more.

Each and every student receives personal attention and individualized care at our school. In order to provide this, we keep groups from 15 to a maximum of 20 students.

Yes. During the whole TTC you will commit to a rigorous, yet rewarding practice. With the help of our experienced teachers and your hard work, you will gain deep knowledge about yoga and will be fully prepared to handle any class. After 27 days all students in the group will have a final exam, which will be conducted by Rishikesh YTTC teachers. Their valuable feedback will place you on the right path to become a professional yoga teacher.

You will be provided with the Yoga Alliance USA certificate, which proves that you have successfully completed your course with Rishikesh Yoga Teacher Training Center.

We offer two kinds of accommodation for our students: single or sharing room.The choice depends on their needs.

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