7 Chakras school was established in 2010 with the Indian Yoga Alliance. In 2014, 7 Chakras became affiliated with the USA Yoga Alliance. Since 2010, we have certified over 1,000 students.
Our Yoga School offer 100, 200, 300, 500 Hour Yoga Teacher Training course, And Yoga retreat wich areas 3 days yoga retreat, 7 days yoga retreat, 15 days yoga retreat.
Our school (7 chakras yoga school) is located at the Laxman Jula, Gulab Nagar Rishikesh, Uttarakhand, India 249302
Our goal is to cover every part of the sllabus withing the given period of time with maximum efficiency.
Adjustment & Alignment
There is ten classes offered in the 200-hour YTTC. The classes include pranayama, Hatha, vinyasa, ashtanga, mantra chanting, meditation, teaching methodology, adjustment & alignment, anatomy, and philosophy. All classes are taught by licensed professionals, who have an average of 5-10 years of teaching experience. In addition, most of our teachers have taught internationally.
Philosophy and anatomy are interactive lectures, taught by university professors. Our professors have either an M.S. or Ph.D. in the philosophy of yoga. The lectures will be divided into two parts, verbal instruction and application of knowledge through class exercises. All of our yoga teachers have completed the six-month certification, a one-year diploma, and a two-year master’s program. During the asana classes, teachers will be instructing from on and off the yoga mat. Both verbal and physical guidance will be given to ensure students reach the proper asana. Optional adjustments will be given to students therefore to deepen the student’s practice.
Learning about the breath is one of the most important aspects of the yoga teacher training course, as it has a very powerful influence on health.Through Pranayama, we will teach you to how to control your breath, understand how you breathe, and how you can modify it for optimal health benefits as a yogi and through your yoga practice.
The mudras clear the whole body. Mudras help to prevent your body and mind from all the negative energy while refining them.
During the YTTC we will concentrate not only on the asana practice, but also on the oretical subjects such as Anatomy, Yoga Philosophy, Yoga Therapy, Ayurveda, Ayurvedic Therapies, Foot Reflexology, Thai massage, and proper transitions in and out of postures. This will give you additional knowledge and you will be able to help others who are suffering from diabetes, joints condition, migraine, poor blood circulation and psoriasis (skin problem) through Yoga and Ayurveda.
The student to teacher ratio will vary based on which month you stay with us. The peak seasons are from March to November. Total there is an average of 30 students split into two groups. On average there are 10-15 students per teacher. During meals, we all gather together in the dining hall for a traditional family-style meal.
We will teach you about 7 types of dhatus, 5 types of elements, and 7 types of chakras. We will gue you on how to control your body and mind.
Yes, student references are available upon request.
Each and every student receives personal attention and indivualized care at our school. In order to prove this, we keep groups from 15 to a maximum of 20 students.
Yes. During the whole TTC you will commit to a rigorous, yet rewarding practice. With the help of our experienced teachers and your hard work, you will gain deep knowledge about yoga and will be fully prepared to handle any . After 27 days all students in the group will have a final exam, which will be conducted by Rishikesh YTTC teachers. Their valuable feedback will place you on the right path to become a professional yoga teacher.
You will be proved with the Yoga Alliance USA certificate, which proves that you have successfully completed your course with Rishikesh Yoga Teacher Training Center.
All the teachers at 7 Chakras Yoga School are highly qualified and experienced. They have national and international experience from different desirable destinations, such as Seychelles (Desroches Island) and United Arab Emirates (Sofitel Dubai The Palm Resort & Spa, and Zaya Nurai Island, Abu Dhabi).
Please email any questions to 7ChakrasYogaSchool@gmail.com Our staff will respond as quickly as possible.
No, the course will be too intense.
We offer two kinds of accommodation for our students: single or sharing room.The choice depends on their needs.
Yes. We will be happy to assist you and accommodate for 2-3 days before or after the course, but we advise you to inform us about it in advance, so that we will be able to make arrangements for you.
As per 7 Chakras Yoga School rules and regulations,you are allowed to have visitors but not after 9 pm. We request you to follow all the disciplinary rules and respect others in the ashram at all times. Upon arrival to the accommodation, your visitors will be asked to present the appropriate documents or ID proof.
The accommodation is a quiet building with all the facilities you will need during your course. Each student will be proved with a room (single or sharing) with attached bathroom, cupboard and coffee table.You may dece how to furnish your room, but please ensure no damages to the accommodation. Amenities include:
During your YTTC you will fully immerse yourself in a yogic lifestyle & detoxification program. As students of 7 Chakras Yoga School and future yoga teachers, you will be expected to refrain from smoking, drinking, and illicit drug use. Not only will use of these substances be consered a violation of the school’s code, but will also negatively affect your yogic practice and health. Any violation within the school premises will be consered illegal and appropriate steps will be taken to prevent our students from similar situations.
If you would like to be back to the accommodation at a later time, please inform the responsible staff about it, as the school gate closes by 11pm. In this case the person responsible will be aware and let you in once you return.
7 Chakras Yoga School offers very healthy and high protein food for all students.During the entire TTC, the carefully crafted meals will play a significant role on your health. You will follow the yogic diet with fruits, vegetables, greens and herbs, which will help you kick-start a healthy lifestyle and stay in proper shape.
About the portions, we don’t have a determined portion for each person. You may take as much food as you wish, but remember that too much food before the practice may be harmful for your stomach and will not let you feel comfortable during the whole day.
No, we do not offer non-vegetarian food (all kinds of meat). At 7 Chakras Yoga School we follow the principles of yoga and yogic life, which suggest “ahimsa” or “non-violence”.
Yes. In case our students have health restrictions and need special food, we are able to offer them alternate options such as vegan or gluten free meals. We strive to prove you with the best conditions to enjoy your stay with us.
You are allowed to have your meals outse, but we request you to inform us in advance so that we will prepare accordingly for the group and it will not waste it.
Students need to pack clothes and their personal items. There are a convenience store and pharmacy walking distance from the school. Students are encouraged to check the weather forecast before packing. December- January students should pack warm clothes and a jacket.
Yes, the student needs to apply for a tourist visa online through the Indian Embassy. The applicant will be asked for an Indian reference, students may use our school information.
Monday through Saturday three meals per day will be provided. However, on Sundays students will eat at local restaurants. A typical meal may cost from 100-300 INR. The amount of money brought will depend on eating and spending habits, please budget accordingly.
Transportation by the school will be given from Dehradun airport. Alternatively, students may take a taxi or bus from Delhi to Rishikesh.
India has four international airports, located in Delhi, Mumbai, Chennai and Kolkatta. But the nearest to Rishikesh is Delhi Airport which is called Indira Gandhi International Airport. If you are coming directly to India, we would advise you to fly to this airport and from there you may take a direct flight to Jolly Grant Airport in Dehradun.
Yes. We do offer transportation from Delhi and Dehradun airport. This will include extra charges. You will have to send to us all travels details in advance so that we can arrange everything on time.
For any further information or assistance please do not hesitate to contact RishikesYTTC at the following email address: 7 Chakras Yoga School@gmail.com. We will be more than happy to assist you.
Our school is situated in very famous and holistic place in Rishikesh, India. It is known as the main city of Yoga.
You can reach to Rishikesh by following these options:
Airways– After international airport in Delhi, from there you have to go to the 1 level down and you will enter in domestic Airport section, from there you will you’re your direct flight coming to the Jolly Grant Airport in Dehradun.
Roadways (Bus) – There are 24 hours operating buses running to Rishikesh and from Rishikesh to other places.In the case you have to wait for the bus or the bus is delayed, you may choose Dehradun or Harwar, which are the main hubs close to Rishikesh.
Railways– The nearest railway station is the Harwar Junction train station. From there you will find many buses, taxis and other transportation servicesrunning to Rishikesh.
You will be able to land or fly from the airport at any time you prefer. We will prove you with the transportation 24 hours.
Yes. We do prove transportation to the nearest places to visit. You will be proved with the schedule upon arrival.
The nearby places to visit around the city are:
In India, like in every country, there are places not safe for visiting. But Rishikesh is a very safe city. In the holy land with less crowd and helpful people, you will find a hospitable & friendly atmosphere. You will have the chance to go out and explore all the interesting places. Rishikesh is very safe for both men and women. The local people and the tourists create a friendly place and live in peace and harmony
At Rishikesh, we use pure filtered water for drinking as well as for cooking. We advise you to check the water before drinking in all the other places. Also, avo drinking water from the faucet or a free flowing spring.
No one is safe from these situations. But in Rishikesh we don’t have too many mosquitoes because of the weather and cleanliness. To secure yourself, we advise you to take all the necessary measures before your arrival. We advise you to contact your doctor for further precautions. This will help you to avo unforeseen situations and enjoy your stay in Rishikesh.
The school will prove you with the first a kit, in case you need it. However if you find it necessary to bring with you some medicine like antiseptic cream, medicine for flu, antibiotics, etc.,you are allowed to bring and carry it.
Yes, Rishikesh has good hospitals and professional doctors, who are ready to help whenever is needed.
7 Chakras accepts cash or card payments. If a student does not want to travel with money, students may withdraw money from an ATM or use Western Union. Please keep in mind, there is a 2% surcharge for Western Union and 5% for card transactions.
To make a booking you need to visit our website and fill in the inquiry form or call the following number: +91- 9759736905 or send us the email by following email address: 7 Chakras Yoga School@gmail.com
The stay includes:
The $200 booking amount that you pay is a non-refundable deposit.
There is no specific time of the year for teacher training program. You can indulge in the YTTC whenever you wish. The most important thing is you will enter this magnificent world and start a new healthy life.
Do the teachers have the same skills?
All the teachers at 7 Chakras Yoga School are highly experienced, skilful and professional, but they are different from each other with the techniques that they use to teach you. From each of them you will get unique knowledge and get to know yoga from different aspects.
What will you advise to bring with me for yoga?
We take care of all your needs at the school, but here are some things that can be helpful for you to carry.
If you have any other questions please don’t hesitate to contact us at 7 Chakras Yoga School@gmail.com