In Sanskrit “Sir” means “Head”, “Asana” means “Posture”. The English name of this asana is “Head stand”. Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana Procedure: 1. Stage I: Sit in vajrasana. Close the eyes and relax the whole body. After a few minutes, open the eyes, bend forward and place the forearms on a folded blanket with the fingers interlocked and the elbows in front of the knees. The distance between the elbows should be in such a way that they form an equilateral triangle between the interlocked fingers and the elbows. Place the crown of the head on the blanket between.