Like other yoga asanas, it is necessary to keep your stomach and bowels empty when you practice this asana. Make sure before you practice there should be a gap of at least four to six hours between your meal.
Mayurasana is one of the ancient yoga forms in Hatha yoga. Generally, the Mayurasana word is a mixture of two words “ Mayur” that belongs to peacock and “Asana” which refers to posture. This is traditional and non-seated asana.
have you ever looked closely at Mahatma Buddha? The hands of Lord Buddha sitting in meditation are always in a special position.
As we know that in this fast and superior world, competition has increased a lot in today's era. It is very important to be sharp and sharp in mind to go with this competition...
Are you suffering from diabetes? If you are one of the key sufferers. So I have a great option for you.- Yoga. As this exercise belongs to ancient Indian culture so it provides good health benefits.
Though yoga has many benefits for people of all age groups, for kids specifically it has some benefits that not only help your child to grow, get strong and fit but also useful to boost their emotional and mental state as well.
Yoga can prove the best exercise to relieve your constipation trouble. If you follow a regular routine of practicing yoga asana, you can prevent constipation woes to a great extent.
Hatha yoga is one of the most ancient and famous styles of yoga in India. Hatha yoga generally stands for force, thus it’s a perspective of the system of physical techniques.
Yoga has a tremendous set of asanas that provides you such exercises that can be opted by you for different purposes. Like basic level yoga poses for beginners.
Choose a best yoga style that suits you most. If you say Vinyasa and I give preference to Power Yoga. Then, what is that difference between them, made our choices of doing so.