Ten Asanas to Master in YTT Course
For new students hoping to learn Yoga in India, there are many confusing options. The research takes a lot of time and the suggestion varies with different teachers and Yoga types. In this article, we suggest ten Yoga poses a student must master in the Yoga Teacher Training Course.
Tadasana (Mountain Pose): Tadasana is the beginning pose for all standing asanas. Therefore, mastering it is crucial. It involves all the major muscles of the body and aims to stretch the limb muscles in order to regulate blood flow.