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Rishikesh Yoga Teacher Training Blogs

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Yoga in Rishikesh

Yoga is something which has been associated with Rishikesh for decades now. A perfect environment always adds to the benefits of practicing this ancient Indian art form. The calming water of the holy Ganga, the Himalayas staring from a distance and the culture in Rishikesh is really a sight behold for any traveller. We’ve been hearing a lot of stories from our students traveling from abroad to study Yoga in Rishikesh. They are mainly of an opinion that Yoga which is practiced in western countries especially emphasizes the fitness aspect of the body but here in Rishikesh, it’s a different story altogether. A whole new transformation is what one experiences when the mind, body and soul start working in tandem. At the Rishikesh Yoga Association, Yoga practice is carried on. Rishikesh Yttc is the best Yoga Teacher Training Center In India.

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Trikonasana (Triangle Pose)

In Sanskrit “Trikona” means “Triangle”, Asana means “Pose”. The English name of this asana is “Triangle Pose”. Position : Standing Type : Balancing pose Spiritual Awareness : Manipura Physical Awareness : Coordination of movement, balance and stretch. Dosha Suitability : Advisablee for Pita and Vata can also benefit. Introducery Asanas : Tadasan, Ardha Chandrasan Procedure: Stand erect, feet together, arms at your side. With an exhalation, step or lightly jump your feet to shoulder width apart. Raise your arms sideways to shoulder level so that they are in a straight line, palms down. (Beginners can brace their back heel or the back of their torso against a wall if they feel unsteady in the pose.) Wrists should be in line with ankles. Turn your right foot out to

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Sirsasana (Headstand)

In Sanskrit “Sir” means “Head”, “Asana” means “Posture”. The English name of this asana is “Head stand”. Position : Supine Type : Balancing Spiritual Awareness : Sahasrar chakra Physical Awareness : On maintaining balance of the body Dosha Suitability : Kapha Introducery Asanas : Sarvangasana, Adho Mukha Svanasana, Uttanasana, Virasana Procedure: 1. Stage I: Sit in vajrasana. Close the eyes and relax the whole body. After a few minutes, open the eyes, bend forward and place the forearms on a folded blanket with the fingers interlocked and the elbows in front of the knees. The distance between the elbows should be in such a way that they form an equilateral triangle between the interlocked fingers and the elbows. Place the crown of the head on the blanket between.

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