Yoga has become one of the most famous forms of exercise all across the world that everyone from a 100 year old person to a 3 year old kid is practicing yoga.
Though yoga has many benefits for people of all age groups, specifically yoga asanas for kids has some benefits that not only help your child to grow, get strong and fit but also useful to boost their emotional and mental state as well.
In order to help your kid with learning yoga, we are listing the 10 best yoga poses for kids that will keep them fit & healthy physically as well as mentally. These yoga poses for kids will also help your them to improve their mental presence.
Overall, yoga poses are a bundle of different exercises that can contribute to your kid’s performance including sports, concentration in learning, and skill development (the kid’s ability to understand concepts).
Basically, kids behavior is to follow their surrounding and nature. Let your kid to do things in his own way. Do not force him/her to practice any exercise. Make yoga asanas fun for your kids so he can enjoy it while practicing yoga. For example you can start with animal yoga poses for kids.
Although yoga does not demand any type of pre-skill for your child to perform any yoga asana. Your kids can do yoga asana very easily.
Here, in this blog, We will describe to you the 10 best yoga poses for kids that will help them to make a balance in their life. Let’s have a look at these easy and fun types of yoga asanas.
To begin yoga asana for your kid, boat pose is very easy and great. Boat pose is a very good yoga pose for the strong core and tummy muscles.
This yoga pose for kids helps to stretch chest, shoulders, arms, abdomen, and thighs. This yoga asana also helps your kid to strengthen the muscles and improve posture as well. Helps to function digestion properly.
The Bridge yoga pose helps to stretch the spine, chest, shoulders, and hips. It also strengthens the back and leg muscles. You can calm your mind with a bridge pose. It acts to awaken your body.
This fun animal yoga pose for kids the Cat or Cow pose helps to correct the posture by strengthning the back. Practicing these poses the arms and tummy will be stronger. The cat pose is the easiest pose for kids to try.
The chair pose is a standig yoga pose for kids that increases the stamina, stability, strength, and balance of your kids. This yoga pose also gives your kid a strengthened spine and leg muscle. It stretches your chest and shoulder. It also stimulates and energizes your body.
Child pose is wonderful for kids to releasing anger. You will see the result of how effective the child pose is. This yoga asana is also known as the Balasan pose.
Butterfly pose is another great animal yoga pose for kids, it helps them to stretch their thighs. Your kids will definately have fun doing this yoga asana.
Cobra pose will help to improve your kid's spine flexibility and strengthen their back. This yoga asana will also relax your neck muscles.
Another animal yoga pose, the downward facing dog pose is good for strengthening the arms. It helps to stretch the leg and arms. This yoga asana also freshen up the mind.
The Eagle pose is brilliant animmal yoga pose for better balancing and concentration. And this yoga asana also gives you a healthy boost of oxygen.
A lot of exercise and meditation in yoga uses the power of concentration and even helps improve it. obviously, when you practice meditation or concentration-based yoga exercise.
Yoga is a long process and the effects of exercises show after some amount of time. Although the traditional exercise methods have faster effects. They tend to stiffen a child’s body that results in less flexibility.
It’s not just the adults who have stress and anger. In today’s time, children tend to sometimes have even more stress and anger than their own parents.
Yoga helps the child to attain calmness, peacefulness, and stretchability in their body. Due to this, they are able to stay active the entire day and learn and enjoy even more.
Having self-confidence is one of the most important things in a person’s life. Confidence is what helps us to face challenges and grow in life thus making your child more confident is the most important thing.
Yoga has been internationally acclaimed as one of the best forms to release tension and find peace of mind anywhere at any time without any health hazards or harms. If the kids have a habit of doing yoga from an early age itself, they will able to cope with their life with ease as they grow up.
Thus, this blog will definitely help you to learn the basic 10 best yoga poses for kids. And also improve the overall health of your kids.