300 Hour Yoga Teacher Training In Rishikesh, India

Cherish the transformational experience and bliss by opting for 300 hours Yoga Teacher Training program at 7 Chakras Yoga School.

300 hours yoga teacher training course in Rishikesh, India is vastly popular and preferable among the students seeking to learn yoga at personal level or wishing to become a professional yoga teacher. Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students.

Our program course is been designed in a way that includes all important Yoga elements including Pranayama, Meditation, Asana, Anatomy, Shat Kriyas, Mantra Chanting, Teaching Methodology, Yoga Therapy, Practicum, Yoga Philosophy, Mudra and Bandha, and Ayurveda.


Our Yoga Teacher Training programs help students/practitioners to reach the inner mind, regain peace and harmony, along with body to regain its stamina and beauty.

We get feedback from our students time to time, stating how their lives have changed after completing the training program or retreat from us, including the habits that have changed, food they have been eating, destinations they visit, friends they made and lots more. At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart.

At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart. We assure that taking an YTTC program or certification with our school is far beyond than just getting a certificate; it will be life changing experience for you.

At 7 Chakras Yoga School, our 300 hours Yoga Teacher Training program is been devised considering the facets of practice of Hatha, Ashtanga and Hatha yoga, spiritual learning and teaching, awareness, breathing techniques, meditation, philosophy and principles of living a yogic life, in order to create a balance in between mind, body and soul to achieve a simple life full with contentment and joy.

There will be apt breaks for self study, practice, food and refreshment. At the end of the course, based on the assessment and test, you will be provided with a Yoga Alliance certification – RYS-300 hours Yoga Teacher Training Course, reckoned all over the world.

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300 HOUR YOGA TEACHER TRAINING IN RISHIKESH SYLLABUS

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility, and discipline.

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva Mata Ca Pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (mantra on Lord Shiva)
  • Om Sahana Vavatu (mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on Sage Patanjali)
  • Hare Rama, Hare Krishna (Maha mantra)
  • Vakratunda Mahakaya Mantra
  • Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the sllaybus includes:

  • Sun salutation A
  • Sun salutation B
  • Primary series & Advance posture.
  • Padangusthasana - Big toe posture
  • Padahastasana - Hand under foot posture
  • Utthita Trikonasana - Triangle pose
  • Parivrtta Trikonasana - Revolving triangle
  • Utthita Parvakonasana - Extended side angle pose
  • Parivritta Parsvakonasana - Revolving side angle pose
  • Prasarita Padottanasana A to D - Intense wide leg stretch
  • Parsvottanasana - Intense side stretch posture
  • Utthita Hasta Padangusthasana - Hand to big toe posture
  • Ardha Baddha Padmottanasana - Half bound lotus forward bend
  • Utkatasana - Fierce pose
  • Virabhadrasana A to B - Warrior

    The Vinyasa Yoga Sllaybus includes:

  • Purvottanasana - Intense east stretch
  • Ardha Baddha Padma Paschimottanasana - Half bound lotus forward bend
  • Tiriang Mukhaipada Paschimottanasana - Reverse the leg direction of one leg intense east stretch
  • Janu Sirsasana A to C - Head to knee pose
  • Marichyasana A to D
  • Navasana - Boat posture
  • Bhujapidasana- Shoulder pressure posture
  • Kurmasana - Tortoise posture
  • Supta Kurmasana - Sleeping tortoise
  • Garbha Pindasana - Embryo posture
  • Kukkutasana - Rooster posture
  • Baddha Konasana A to B - Bound angle posture
  • Upavista Konasana A to B - Seated angle posture
  • Supta Konasana A to B - Lying down angle posture
  • Supta Padangustasana - Reclining big toe posture
  • Ubhaya Padangusthasana - Both big toes postures
  • Urdhva Mukha Paschimottasana - Upward facing full forward bend
  • Setu Bandhasana - Bridge
  • Urdhva Dhanurasana - Upward bow posture
  • Paschimottanasana - Full forward bend
  • Salamba Sarvangasana - Shoulder-stand
  • Halasana - Plow
  • Karnapidasana - Ear pressure posture
  • Urdhva padmasana - Upward lotus
  • Pindasana - Embryo posture
  • Matsyasana - Fish posture
  • Uttana Padasana - Extended leg posture
  • Sirsasana - Headstand
  • Yoga Mudra - Sealed yoga posture
  • Padmasana - Lotus
  • Uttpluthi - uprooting
  • Shavasana - Corpse posture

The practice of mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Introduction of mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari mudra
  • Nasikagra mudra
  • Shambhavi mudra

Meditation is a systematic practice that promotes physical, mental, and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  • Introduction to meditation
  • Why Meditation?
  • Meditation and brain waves
  • Meditation and its effect on stress management
  • Obstacles in meditation
  • Role of concentration in meditation and tips for developing concentration
  • Meditation on body and breath
  • Om / mantra meditation
  • Antat and Bahir Trataka
  • Dynamic meditation
  • Tips for silent mditation practice
  • Japa meditation
  • Ajapa japa
  • Antar mouna
  • Nada meditation

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

  • Jalaneti satkarma (nasal cleansing with salty water)
  • Rubber neti (nasal cleansing with a rubber string)
  • Agnisar kriya
  • Nauli kriya
  • Kapalbhati cleansing

    This part of the Sllaybus covers the follow topics:

  • Effects of pranayama in respiratory system
  • Effects of yoga practice and Nauli in digestive system
  • Muscular and skeletal system with advance postures
  • Anatomy of pelvic griddle and spine
  • Nadis - The energy channel
  • Prana and nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic applications of yoga postures and how to avoid injury in asana class

Sitting Postures course sllaybus includes:

  • Dandasana - Staff pose
  • Paschimottanasana A to D Intense West - Stretch or sitting forward bend

The Pranamaya course Sllaybus includes:

  • Introduction of Paranayama
  • Meaning & Defination.
  • Relavance of Pranayama in modern time.
  • Benefits of Pranayama
  • 5 Prana and Components of Pranayama
  • Preparation for Pranayama
  • Methods of Pranayama
    1. Balancing pranayama
    2. Vitalizing Pranayama
    3. Tranquilizing Pranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya kosha
  • Vijnanamaya kosha
  • Anandamaya kosha
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodhana pranayama and its techniques
  • Sheetali pranayama and its techniques
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika pranayama
  • Kapalbhati pranayama
  • Moorchha pranayama
  • Surya Bheda pranayama
  • Chandra Bhedana pranayama
  • Swana pranayama

Hatha Yoga course sllaybus covers the following topics:

  • Alignment, assist, and adjustment
  • Surya namaskar (sun salutation)
  • handra namaskar (moon salutation)
  • Bharadvajasana
  • Lolasana - Swinging pose
  • Kukkutasana - Rooster pose
  • Sarpasana - Snake pose
  • Shalabhasana - Locust pose
  • Dhanurasana - Bow pose
  • Paschimottanasana - Seated forward bend
  • Janu sirshasana - Head to knee pose
  • Parivirta janu sirshasana - Revolving head to knee pose
  • Sarvangasana - Shoulder stand
  • Padam sarvangasana - Shoulder stand lotus pose
  • Sirshasana- Headstand
  • Natarajasana - Lord Shiva’s pose
  • Utthita Hasta Padangusthasana
  • aukasana - Boat pose
  • Vatayanasana - Horse face pose
  • Mayurasana - Peacock pose
  • Koormasana - Tortoise pose
  • Chakrasana - Wheel pose
  • Hanumanasana - Monkey pose
  • Agnistambhasana- Fire log pose
  • Brahmacharyasana - Celibate’s pose
  • Astavakrasana - Eight-twists pose
  • Ek pada sirasana - One foot to head pose
  • Chaturanga Dandasana
  • Pincha Mayurasana - Feathered peacock pose
  • Eka Pada Koundinyasana - Sage koundinyasana
  • Handstand - Adho Mukha Vrksasana
  • Ardha Pincha Mayurasana - Dolphin pose
  • Makara Adho Mukha Svanasana - Dolphin plank pose
  • Bakasana - Crow pose
  • Ek Pada Bakasana - One leg crow
  • Utthan Pristhasana - Lizard pose
  • Pashasana - Noose pose
  • Parivrtta Surya Yantrasana - Sundial or compass pose
  • Titibasana - Firefly pose
  • Parshva Bakasana - Side crow

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

  • Demonstration
  • Alignment
  • Instructions

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RishikeshYTTC, the students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

  • Positive and conscious communication
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, and correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation.
  • Step by step class structure planning
  • Classroom management and its discipline.
  • Awareness of Injuries.

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

The Patanjali Yoga Sutras will cover:

  • Chapter 1 - Samadhi pada
  • Chapter 2 - Sadhana pada

Anatomy & Yoga Therapy will cover:

  • Concepts of panchakosha(5 layers) and Trisharira(3 Bodies)
  • Introduction to Musculoskeletal system with insights to asanas
  • Rispiratory system
  • mechanisms and Therapeutic implications of Pranayama
  • Circulatory System
  • Digestive System
  • Mechanisms and Therapeutic implications of Shatkarma
  • Mechanisms and Therapeutic implications of Asanas
  • Endocrine System
  • Nervous System

Highlights of 300 hours YTTC in Rishikesh, India at 7 Chakras Yoga School:

  • Suitable for anyone irrespective of a beginner, an intermediate student or an advanced level student.
  • Detailed explanation of asanas, how to do them, right posture alignments, helping peers, partnering, use of props etc.
  • Adapt and learn to live in Ashram life along with learning and practice Yoga in natural surroundings and peace that will help to cultivate happiness, health and freedom from tension and worries in life.
  • Learning in both ways – theoretical and practical including breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Covers Yoga philosophy, anatomy, Yogic life and wisdom, teaching methodology.
  • Guidance from expert Yoga gurus and teachers, accommodation with all necessary facilities and amenities, 3 meals per day, teaching kit.
  • One of the best yoga schools in India offering 300 hours Yoga Teacher Training Course, 15 days retreat and years of teaching experience in different yoga forms and styles.
  • The school is situated amidst beautiful and harmonious environment of Himalayas and a perfect destination to learn and practice Yoga away from the chaos.

During the course, strong emphasis is provided on creating good and balanced alignment skills and expertise in each student with the fair knowledge of each asana. Throughout the teaching practice, it is been taken care of to let students know about confidence development and art of modifying posture, science of sequencing, hands-on adjustment, etc. Get yourself registered at its earliest and do confirm your seats with us. Feel free to call or write to us anytime, and we will get back to you within 24-48 hours of time.

300 HOUR YOGA TEACHER TRAINING COURSE FEES - 2020

Start Dates Course Budget Occupied/Total BOOK NOW
2 JANUARY 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
15/20 Book Now
2 FEBUARY 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 MARCH 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 APRIL 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 MAY 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 JUNE 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 JULY 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 AUGUST 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 SEPTEMBER 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 OCTOBER 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 NOVEMBER 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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2 DECEMBER 2020 300 Hour Yoga Teacher Training, Rishikesh USD $1200/Persion (Shared)
USD $1400/Person (Private)
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Food and Accomadation for 300 hour teacher training in Rishikesh

At 7 chakras yoga school in Rishikesh, we offer both private as well as shared accommodation. options for both vegans as well as vegetarian diet are available click here to read more about food and accommodation at 7 chakras yoga school

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