200 Hour Yoga Teacher Training In Rishikesh, India

Cherish the transformational experience and bliss by opting for 200 Hour Yoga Teacher Training program at 7 Chakras Yoga School.

Complete 200 Hour Yoga Teacher Training Package
in Just USD $999 USD $777 Only

200 Hour complete course | 29 Days of Stay | 3 Time Food and much more..

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200 hours yoga teacher training course in Rishikesh, India is vastly popular and preferable among the students seeking to learn yoga at personal level or wishing to become a professional yoga teacher. Our Yoga gurus are experienced and proffer detailed theoretical and practical Yoga knowledge to students.

Our program course is been designed in a way that includes all important Yoga elements including Pranayama, Meditation, Asana, Anatomy, Shat Kriyas, Mantra Chanting, Teaching Methodology, Yoga Therapy, Practicum, Yoga Philosophy, Mudra and Bandha, and Ayurveda.

Our Yoga Teacher Training programs help students/practitioners to reach the inner mind, regain peace and harmony, along with body to regain its stamina and beauty. We get feedback from our students time to time, stating how their lives have changed after completing the training program or retreat from us, including the habits that have changed, food they have been eating, destinations they visit, friends they made and lots more. At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart.

At 7 Chakras Yoga School, we believe in maintaining friendship and association with our students even after they depart. We assure that taking an YTTC program or certification with our school is far beyond than just getting a certificate; it will be life changing experience for you.

At 7 Chakras Yoga School, our 200 hours Yoga Teacher Training program is been devised considering the facets of practice of Hatha, Ashtanga and Hatha yoga, spiritual learning and teaching, awareness, breathing techniques, meditation, philosophy and principles of living a yogic life, in order to create a balance in between mind, body and soul to achieve a simple life full with contentment and joy.

There will be apt breaks for self study, practice, food and refreshment. At the end of the course, based on the assessment and test, you will be provided with a Yoga Alliance certification – RYS-200 hours Yoga Teacher Training Course, reckoned all over the world.

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200 Hour Yoga Teacher Training Rishikesh - Syllabus


Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practises involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘Prana’ plus ‘Ayama’. Prana means vital energy or life force.

Study

  • Introduction of Pranayama
  • Benefits of pranayama
  • Explain the pranic body
  • Prana and lifestyle
  • Breath, health & Pranayama
  • Pranayama and the spiritual aspirants

Practical & Theory

  • Nadishodhana Pranayama
  • Sheetali pranayama
  • Sheetkari Pranayama
  • Bramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda pranayama

Mudras

  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava Mudra
  • Hridya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra

Bandha (Energy Lock)

First definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Benefits of Bandha
  • MulaBandha
  • JalandharaBandha
  • UddiyanaBandha

Ashtanga yoga is a way of internal purification for revealing the universal self, which consists of eight spiritual practices which syncs the movements of the body with the breath and mind.

Standing Pose

  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C & D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Ardhabaddha Padmottanasana
  • Virabhadrasana A,B and C.

Primary Asanas

  • Paschimottanasana A, B and C
  • Purvottanasana
  • ArdhaBaddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • JanuSirsasana A,B and C
  • Marichyasana A,B and D
  • Navasana
  • Lolasana
  • BhujaPidasana
  • Kurmasana
  • GarbhaPindasana
  • Kukkutasana
  • BaddhaKonasana A & B
  • Konasana A & B

Intermediate Asanas

  • Salabhasana A & B
  • Dhanurasana
  • Ustrasan
  • Kapotasana A & B
  • SuptaVajrasana
  • BakasanaA
  • Bakasana B Jump
  • ArdhaMatsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • PichaMayurasana
  • PichaMayurasana
  • Gomukhasana A & B
  • Gomukhasana A & B

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • UrdhvaKukkatasana A
  • Galavasana
  • EkaPadaViparitaDandasna
  • VipritaSalabhasana
  • GandhaBherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Hatha yoga is considerd to be one of the best forms of exercises all around the world and helps with weight loss, improving health and overall condition of the body. It is adviced to practice hatha yoga under the guidance of expertes as it is considerd to be one of the difficult part of learning yoga.

  • Joints Moments.
  • Surya namaskara ( sun Salutation) & Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • BaddhaPadmasana
  • Lolasana
  • Kukkutasana
  • Garbhasana

Backward bending Asanas

  • SaralBhujangasana (Easy cobra Pose)
  • Bhujangasana (cobra Pose)
  • TiryakaBhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • ArdhaShalabhasana ( half locust pose)
  • Shalabhasana (locust pose)
  • SaralDhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • ArdhaChandrasana (half moon pose)
  • Setu Asana (bridge pose)
  • Gomukhasana (cow’s face pose)

Forward bending Asanas

  • Paschimottanasana (back stretching pose)
  • GatyatmakPaschimottanasasna (dynamic back stretch pose)
  • PadaPrasarPaschimottanasana (legs spread back stretch pose)
  • JanuSirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta PadaAngushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • SirshaAngusthaYogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting Asanas

  • ArdhaMatsyendrasana (half spinal twist)
  • ParivrittiJanuSirsasana (spiralled head to knee pose)

Advanced pose

  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (Full locust pose)
  • PoornaDhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (Lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose.

Shatkarma is a Sanskrit word which is made by 2 different words which is Shat plus Karma and also known as Shaktkriya. This is a traditional Yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages.

  • Agni Saar
  • JalNeti
  • RuberNeti
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Sutra Neti
  • Dand
  • Candle Meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/Kirtan
  • Trataka
  • Silence practise meditation

The basic structure and function of the organs and system is very important for the practitioners so that their work as a yoga teacher can be more enhanced. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep safe their students after they start teaching as a teacher.

  • Types of bones
  • Circulatory system
  • Types of heart block
  • Skeletal system

Yoga Philosophy includes theory related to yoga this part of the course at Rishikesh Yoga Teacher Training Center covers following topics :

  • Introduction of Yoga
  • Yoga Pantanjali sutra
  • 5 basic Element
  • Injuries & rest
  • Integrating yoga in daily practice
  • Principle of Yoga
  • 8 limbs of Yoga
  • Yoga therapy
  • Yoga for stress, Migraine and Insomnia
  • Yoga for Hypertension
  • Yoga for heart problem, Blood pressure and Diabetic.
  • Three Dosha
  • The Nadi and kundalini.
  • Basic knowledge of Chakra and Ayurveda
  • Yogic diet
  • Difference between Satvic & Tamasic food.
  • Group discussion
  • Clear doubt

The teaching methodology is one of the most important parts of the course as our students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist & help while teaching the class
  • Which kind of words you should be used as a yoga teacher
  • What makes you different than other teachers in terms of teaching.
  • Which kind of asanas you should recommend with a different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment.

Highlights of 200 hours YTTC in Rishikesh, India at 7 Chakras Yoga School:

  • Suitable for anyone irrespective of a beginner, an intermediate student or an advanced level student.
  • Detailed explanation of asanas, how to do them, right posture alignments, helping peers, partnering, use of props etc.
  • Adapt and learn to live in Ashram life along with learning and practice Yoga in natural surroundings and peace that will help to cultivate happiness, health and freedom from tension and worries in life.
  • Learning in both ways – theoretical and practical including breathing, meditation, pranayama, mantra chanting, kriyas, bandhas, and more.
  • Covers Yoga philosophy, anatomy, Yogic life and wisdom, teaching methodology.
  • Guidance from expert Yoga gurus and teachers, accommodation with all necessary facilities and amenities, 3 meals per day, teaching kit.
  • One of the best yoga schools in India offering 200 hours Yoga Teacher Training Course, 15 days retreat and years of teaching experience in different yoga forms and styles.
  • The school is situated amidst beautiful and harmonious environment of Himalayas and a perfect destination to learn and practice Yoga away from the chaos.

During the 200 YTT course, strong emphasis is provided on creating good and balanced alignment skills and expertise in each student with the fair knowledge of each asana. Throughout the teaching practice, it is been taken care of to let students know about confidence development and art of modifying posture, science of sequencing, hands-on adjustment, etc. Get yourself registered at its earliest and do confirm your seats with us. Feel free to call or write to us anytime, and we will get back to you within 24-48 hours of time.

200 HOUR YOGA TEACHER TRAINING COURSE FEES - 2019

Start Dates Course Budget Occupied/Total BOOK NOW
2 DECEMBER 2019 200 Hour Yoga Teacher Training, Rishikesh USD $777/Persion (Shared)
USD $999/Person (Private)
18/20 Book Now

200 HOUR YOGA TEACHER TRAINING COURSE FEES - 2020

Start Dates Course Budget Occupied/Total BOOK NOW
2 JANUARY 2020 200 Hour Yoga Teacher Training, Rishikesh USD $777/Persion (Shared)
USD $999/Person (Private)
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2 FEBUARY 2020 200 Hour Yoga Teacher Training, Rishikesh USD $777/Persion (Shared)
USD $999/Person (Private)
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